10.2 km | 00:57:56 | 05:40/km日期: 2018-07-22 06:34 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 06'02" / 05'55" / 05'42" / 05'53" / 05'29" / 05'45" / 05'35" / 05'31" / 05'37" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'23" | 202 / 10202 |
7月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'29" | 00:29'01" |
| 6 | 05'45" | 00:34'46" |
| 7 | 05'35" | 00:40'21" |
| 8 | 05'31" | 00:45'52" |
| 9 | 05'37" | 00:51'29" |
| 10 | 05'28" | 00:56'57" |
| 10.2 | 05'21" | 00:58'02" |
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