10.5 km | 00:55:59 | 05:19/km日期: 2018-07-18 05:05 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'03" / 05'22" / 05'14" / 05'08" / 05'13" / 05'32" / 10'35" / 05'12" / 05'04" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" | 502 / 10502 |
7月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 05'14" | 00:16'39" |
| 4 | 05'08" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'32" | 00:32'32" |
| 7 | 10'35" | 00:43'07" |
| 8 | 05'12" | 00:48'19" |
| 9 | 05'04" | 00:53'23" |
| 10 | 05'07" | 00:58'30" |
| 10.5 | 04'50" | 01:00'56" |
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