|  恭喜破PB 全馬 | 03:33:56 | 05:04/km | 第17馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 03:33:56 | | 總名次 | 278 / - | | 分組名次 | 59 / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" (+01'22") | 00:48'18" (+00'33") | | 00:23'28" | | 00:23'57" (+00'29") | 00:47'45" | | 00:23'48" (+00'20") | | 00:24'03" (+00'35") | 00:49'10" (+01'25") | | 00:25'07" (+01'39") | | 00:26'22" (+02'54") | 00:54'45" (+07'00") | | 00:28'23" (+04'55") | |
日期: 2014-03-02 06:29 - 總爬升: 351 m - 地點: 萬里翡翠灣 - 天氣: 雨 - 平均心率: 94 - 卡路里: 3309 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+02'56") | 375 / 375 | | 2 | | 05'06" (+00'40") | 1631 / 2006 | | 3 | | 04'37" (+00'11") | 996 / 3003 | | 4 | | 04'40" (+00'14") | 1004 / 4007 | | 5 | | 04'26" | 1011 / 5019 |
| 6 | | 04'39" (+00'13") | 1010 / 6029 | | 7 | | 04'56" (+00'30") | 993 / 7022 | | 8 | | 04'32" (+00'06") | 1007 / 8030 | | 9 | | 04'37" (+00'11") | 1012 / 9042 | | 10 | | 04'41" (+00'15") | 996 / 10038 | | 11 | | 04'47" (+00'21") | 1012 / 11050 | | 12 | | 04'52" (+00'26") | 1008 / 12059 | | 13 | | 04'46" (+00'20") | 1011 / 13071 | | 14 | | 04'48" (+00'22") | 1016 / 14087 | | 15 | | 04'43" (+00'17") | 988 / 15076 | | 16 | | 04'44" (+00'18") | 1009 / 16086 | | 17 | | 04'50" (+00'24") | 1005 / 17091 | | 18 | | 04'46" (+00'20") | 997 / 18089 | | 19 | | 04'45" (+00'19") | 1013 / 19103 | | 20 | | 04'41" (+00'15") | 988 / 20091 | | 21 | | 04'32" (+00'06") | 1016 / 21107 | | 22 | | 04'46" (+00'20") | 1008 / 22116 | | 23 | | 05'01" (+00'35") | 995 / 23111 | | 24 | | 04'49" (+00'23") | 1007 / 24118 | | 25 | | 04'55" (+00'29") | 997 / 25115 | | 26 | | 04'54" (+00'28") | 997 / 26113 | | 27 | | 04'57" (+00'31") | 1008 / 27122 | | 28 | | 05'16" (+00'50") | 1009 / 28131 | | 29 | | 05'00" (+00'34") | 998 / 29130 | | 30 | | 04'59" (+00'33") | 1013 / 30143 | | 31 | | 05'02" (+00'36") | 1003 / 31147 | | 32 | | 04'59" (+00'33") | 1012 / 32159 | | 33 | | 05'18" (+00'52") | 1017 / 33177 | | 34 | | 05'18" (+00'52") | 998 / 34176 | | 35 | | 05'58" (+01'32") | 1008 / 35184 | | 36 | | 05'12" (+00'46") | 1001 / 36185 | | 37 | | 05'32" (+01'06") | 1015 / 37201 | | 38 | | 05'58" (+01'32") | 998 / 38200 | | 39 | | 05'46" (+01'20") | 1010 / 39210 | | 40 | | 05'51" (+01'25") | 995 / 40205 | | 41 | | 05'43" (+01'17") | 768 / 40974 | | 42 | | 05'57" (+01'31") | 1247 / 42222 |
賽前宣言: 挑戰PB | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 97.47 km  MIZUNO 8KS-34209 累積 : 392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 02'36" | 00:11'06" | | 3 | 04'37" | 00:15'43" | | 4 | 04'40" | 00:20'23" | | 5 | 04'27" | 00:24'50" | | 6 | 04'38" | 00:29'28" | | 7 | 04'56" | 00:34'24" | | 8 | 04'36" | 00:39'00" | | 9 | 04'37" | 00:43'37" | | 10 | 04'41" | 00:48'18" | | 11 | 04'46" | 00:53'04" | | 12 | 04'53" | 00:57'57" | | 13 | 04'46" | 01:02'43" | | 14 | 04'49" | 01:07'32" | | 15 | 04'43" | 01:12'15" | | 16 | 04'46" | 01:17'01" | | 17 | 04'49" | 01:21'50" | | 18 | 04'45" | 01:26'35" | | 19 | 04'46" | 01:31'21" | | 20 | 04'42" | 01:36'03" | | 21 | 04'32" | 01:40'35" | | 22 | 04'45" | 01:45'20" | | 23 | 05'03" | 01:50'23" | | 24 | 04'52" | 01:55'15" | | 25 | 04'51" | 02:00'06" | | 26 | 04'56" | 02:05'02" | | 27 | 04'57" | 02:09'59" | | 28 | 05'13" | 02:15'12" | | 29 | 05'05" | 02:20'17" | | 30 | 04'56" | 02:25'13" | | 31 | 05'06" | 02:30'19" | | 32 | 04'57" | 02:35'16" | | 33 | 05'20" | 02:40'36" | | 34 | 05'19" | 02:45'55" | | 35 | 05'40" | 02:51'35" | | 36 | 05'24" | 02:56'59" | | 37 | 05'45" | 03:02'44" | | 38 | 05'29" | 03:08'13" | | 39 | 05'47" | 03:14'00" | | 40 | 05'58" | 03:19'58" | | 41 | 12'14" | 03:32'12" | | 42 | 00'02" | 03:32'14" | | 42.1 | 11'24" | 03:33'56" |
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