21.2 km | 02:00:00 | 05:38/km日期: 2018-07-13 18:37 - 平均心率: 143 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'49" / 05'46" / 05'44" / 05'40" / 05'43" / 05'40" / 05'45" / 05'39" / 05'39" / 05'33" / 05'36" / 05'48" / 05'36" / 05'33" / 05'32" / 05'29" / 05'41" / 05'30" / 05'37" / 05'39" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'40" (+00'11") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'37" (+00'08") | 1000 / 19000 |
| 20 | | 05'39" (+00'10") | 1000 / 20000 |
| 21 | | 05'37" (+00'08") | 1000 / 21000 |
| 22 | | 05'47" (+00'18") | 239 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
361.66 km 
asics TARTHERZEAL 5 累積 :
476.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'40" | 00:34'22" |
| 7 | 05'45" | 00:40'07" |
| 8 | 05'39" | 00:45'46" |
| 9 | 05'39" | 00:51'25" |
| 10 | 05'33" | 00:56'58" |
| 11 | 05'36" | 01:02'34" |
| 12 | 05'48" | 01:08'22" |
| 13 | 05'36" | 01:13'58" |
| 14 | 05'33" | 01:19'31" |
| 15 | 05'32" | 01:25'03" |
| 16 | 05'29" | 01:30'32" |
| 17 | 05'41" | 01:36'13" |
| 18 | 05'30" | 01:41'43" |
| 19 | 05'37" | 01:47'20" |
| 20 | 05'39" | 01:52'59" |
| 21 | 05'38" | 01:58'37" |
| 21.2 | 05'45" | 02:00'00" |
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