|  恭喜破PB 全馬 | 03:32:56 | 05:02/km | 第5馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 03:32:56 | | 總名次 | 264 / - | | 分組名次 | 100 / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+02'04") | 00:51'30" (+01'41") | | 00:24'48" (+00'10") | | 00:25'18" (+00'40") | 00:49'56" (+00'07") | | 00:24'38" | | 00:25'11" (+00'33") | 00:49'49" | | 00:24'38" | | 00:25'23" (+00'45") | 00:51'09" (+01'20") | | 00:25'46" (+01'08") | |
日期: 2014-03-02 06:30 - 總爬升: 188 m - 地點: 萬金石 - 天氣: 陰雨 - 卡路里: 2729 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'01" | 1000 / 1000 | | 2 | | 09'05" (+06'04") | 1000 / 2000 | | 3 | | 04'50" (+01'49") | 1000 / 3000 | | 4 | | 04'57" (+01'56") | 1000 / 4000 | | 5 | | 04'47" (+01'46") | 1000 / 5000 |
| 6 | | 04'54" (+01'53") | 1000 / 6000 | | 7 | | 05'18" (+02'17") | 1000 / 7000 | | 8 | | 04'42" (+01'41") | 1000 / 8000 | | 9 | | 04'51" (+01'50") | 1000 / 9000 | | 10 | | 04'59" (+01'58") | 1000 / 10000 | | 11 | | 05'04" (+02'03") | 1000 / 11000 | | 12 | | 05'07" (+02'06") | 1000 / 12000 | | 13 | | 05'01" (+02'00") | 1000 / 13000 | | 14 | | 04'55" (+01'54") | 1000 / 14000 | | 15 | | 05'09" (+02'08") | 1000 / 15000 | | 16 | | 04'51" (+01'50") | 1000 / 16000 | | 17 | | 05'01" (+02'00") | 1000 / 17000 | | 18 | | 05'00" (+01'59") | 1000 / 18000 | | 19 | | 04'49" (+01'48") | 1000 / 19000 | | 20 | | 04'54" (+01'53") | 1000 / 20000 | | 21 | | 04'44" (+01'43") | 1000 / 21000 | | 22 | | 04'57" (+01'56") | 1000 / 22000 | | 23 | | 05'02" (+02'01") | 1000 / 23000 | | 24 | | 04'56" (+01'55") | 1000 / 24000 | | 25 | | 05'29" (+02'28") | 1000 / 25000 | | 26 | | 04'52" (+01'51") | 1000 / 26000 | | 27 | | 04'57" (+01'56") | 1000 / 27000 | | 28 | | 04'52" (+01'51") | 1000 / 28000 | | 29 | | 04'58" (+01'57") | 1000 / 29000 | | 30 | | 04'56" (+01'55") | 1000 / 30000 | | 31 | | 04'55" (+01'54") | 1000 / 31000 | | 32 | | 04'57" (+01'56") | 1000 / 32000 | | 33 | | 04'53" (+01'52") | 1000 / 33000 | | 34 | | 05'01" (+02'00") | 1000 / 34000 | | 35 | | 05'35" (+02'34") | 1000 / 35000 | | 36 | | 04'42" (+01'41") | 1000 / 36000 | | 37 | | 05'07" (+02'06") | 1000 / 37000 | | 38 | | 05'30" (+02'29") | 1000 / 38000 | | 39 | | 05'10" (+02'09") | 1000 / 39000 | | 40 | | 05'14" (+02'13") | 1000 / 40000 | | 41 | | 09'01" (+06'00") | 1000 / 41000 | | 42 | | 04'02" (+01'01") | 374 / 41374 |
知道跑量不足.又沒練有強度的課程.
賽前一週右膝內側韌帶發炎.
所以賽前打算只求完賽就好.
全馬折返處1小時45分左右.回程經過獅頭山時.
雙腳明顯已經無力.加上有點抽筋的感覺.隨即
放慢了腳步. 最後免強完賽~
PS:我明明經過20幾秒才經過拱門.但是我的晶片時間也跟大會時間一樣.
大會時間:03:33:20
賽前宣言: 目標 SUB4 ^^ 3月累積里程 : 161.77 km  MIZUNO spacer rs4 累積 : 589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 04'10" | 00:12'06" | | 3 | 04'51" | 00:16'57" | | 4 | 04'57" | 00:21'54" | | 5 | 04'48" | 00:26'42" | | 6 | 04'55" | 00:31'37" | | 7 | 05'19" | 00:36'56" | | 8 | 04'42" | 00:41'38" | | 9 | 04'52" | 00:46'30" | | 10 | 05'00" | 00:51'30" | | 11 | 05'05" | 00:56'35" | | 12 | 05'07" | 01:01'42" | | 13 | 05'01" | 01:06'43" | | 14 | 04'56" | 01:11'39" | | 15 | 05'09" | 01:16'48" | | 16 | 04'52" | 01:21'40" | | 17 | 05'02" | 01:26'42" | | 18 | 05'00" | 01:31'42" | | 19 | 04'50" | 01:36'32" | | 20 | 04'54" | 01:41'26" | | 21 | 04'45" | 01:46'11" | | 22 | 04'57" | 01:51'08" | | 23 | 05'03" | 01:56'11" | | 24 | 04'56" | 02:01'07" | | 25 | 05'30" | 02:06'37" | | 26 | 04'53" | 02:11'30" | | 27 | 04'57" | 02:16'27" | | 28 | 04'53" | 02:21'20" | | 29 | 04'58" | 02:26'18" | | 30 | 04'57" | 02:31'15" | | 31 | 04'56" | 02:36'11" | | 32 | 04'57" | 02:41'08" | | 33 | 04'54" | 02:46'02" | | 34 | 05'01" | 02:51'03" | | 35 | 05'35" | 02:56'38" | | 36 | 04'43" | 03:01'21" | | 37 | 05'07" | 03:06'28" | | 38 | 05'31" | 03:11'59" | | 39 | 05'11" | 03:17'10" | | 40 | 05'14" | 03:22'24" | | 41 | 09'01" | 03:31'25" | | 41.4 | 04'05" | 03:32'57" |
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