| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
3月累積里程 : 327.04 km  Mizuno BKS31203 累積 : 3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 02'59" | 00:11'01" | | 3 | 05'28" | 00:16'29" | | 4 | 05'08" | 00:21'37" | | 5 | 04'49" | 00:26'26" | | 6 | 04'53" | 00:31'19" | | 7 | 05'11" | 00:36'30" | | 8 | 04'49" | 00:41'19" | | 9 | 04'56" | 00:46'15" | | 10 | 05'00" | 00:51'15" | | 11 | 05'06" | 00:56'21" | | 12 | 05'02" | 01:01'23" | | 13 | 05'03" | 01:06'26" | | 14 | 05'09" | 01:11'35" | | 15 | 04'59" | 01:16'34" | | 16 | 04'59" | 01:21'33" | | 17 | 05'06" | 01:26'39" | | 18 | 04'55" | 01:31'34" | | 19 | 05'03" | 01:36'37" | | 20 | 05'10" | 01:41'47" | | 21 | 04'51" | 01:46'38" | | 22 | 05'08" | 01:51'46" | | 23 | 05'17" | 01:57'03" | | 24 | 05'12" | 02:02'15" | | 25 | 05'02" | 02:07'17" | | 26 | 05'20" | 02:12'37" | | 27 | 05'03" | 02:17'40" | | 28 | 05'11" | 02:22'51" | | 29 | 05'04" | 02:27'55" | | 30 | 05'09" | 02:33'04" | | 31 | 05'19" | 02:38'23" | | 32 | 05'08" | 02:43'31" | | 33 | 05'17" | 02:48'48" | | 34 | 05'12" | 02:54'00" | | 35 | 05'31" | 02:59'31" | | 36 | 05'21" | 03:04'52" | | 37 | 05'26" | 03:10'18" | | 38 | 05'26" | 03:15'44" | | 39 | 05'23" | 03:21'07" | | 40 | 05'27" | 03:26'34" | | 41 | 10'39" | 03:37'13" | | 42 | 00'16" | 03:37'29" | | 42.3 | 04'14" | 03:38'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:38:40 | 05:10/km | 第16馬
台北市
留言 
展開計圈分析
