6.0 km | 00:36:16 | 06:03/km日期: 2018-07-10 18:36 - 平均心率: 157 - 卡路里: 323 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'29" / 06'21" / 05'31" / 07'04" / 05'57" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'22") | 193 / 193 |
| 2 | | 05'54" (+02'55") | 392 / 585 |
| 3 | | 08'04" (+05'05") | 193 / 778 |
| 4 | | 03'08" (+00'09") | 206 / 985 |
| 5 | | 08'09" (+05'10") | 195 / 1181 |
| 6 | | 03'10" (+00'11") | 205 / 1387 |
| 7 | | 08'40" (+05'41") | 192 / 1580 |
| 8 | | 03'09" (+00'10") | 197 / 1777 |
| 9 | | 08'30" (+05'31") | 199 / 1976 |
| 10 | | 03'02" (+00'03") | 208 / 2185 |
| 11 | | 08'53" (+05'54") | 191 / 2377 |
| 12 | | 03'04" (+00'05") | 206 / 2583 |
| 13 | | 08'35" (+05'36") | 192 / 2776 |
| 14 | | 03'03" (+00'04") | 206 / 2982 |
| 15 | | 08'57" (+05'58") | 192 / 3175 |
| 16 | | 03'06" (+00'07") | 204 / 3379 |
| 17 | | 13'04" (+10'05") | 188 / 3568 |
| 18 | | 03'01" (+00'02") | 204 / 3772 |
| 19 | | 08'22" (+05'23") | 189 / 3961 |
| 20 | | 03'03" (+00'04") | 202 / 4164 |
| 21 | | 10'07" (+07'08") | 186 / 4351 |
| 22 | | 03'04" (+00'05") | 207 / 4558 |
| 23 | | 08'43" (+05'44") | 199 / 4758 |
| 24 | | 03'02" (+00'03") | 217 / 4976 |
| 25 | | 08'58" (+05'59") | 188 / 5164 |
| 26 | | 03'10" (+00'11") | 200 / 5364 |
| 27 | | 10'37" (+07'38") | 194 / 5559 |
| 28 | | 02'59" | 205 / 5764 |
| 29 | | 09'14" (+06'15") | 215 / 5979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'21" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 07'04" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6.0 | 06'48" | 00:37'02" |
展開計圈分析
留言 
