| 全馬 | 05:03:38 | 07:11/km | 第16馬官方成績 | 日期 | 2014-02-23 | 成績 | 05:03:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+00'58") | 01:02'16" | | 00:30'43" (+00'08") | | 00:30'35" | 01:04'37" (+02'21") | | 00:34'02" (+03'27") | | 00:32'49" (+02'14") | 01:11'11" (+08'55") | | 00:38'22" (+07'47") | | 00:35'12" (+04'37") | 01:10'54" (+08'38") | | 00:35'42" (+05'07") | |
日期: 2014-02-23 08:29 - 總爬升: 161 m - 地點: 日本東京 - 天氣: 涼爽 - 卡路里: 2848 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'07") | 1010 / 1010 | 2 | | 06'31" (+00'48") | 1008 / 2018 | 3 | | 06'23" (+00'40") | 999 / 3018 | 4 | | 06'32" (+00'49") | 996 / 4015 | 5 | | 06'14" (+00'31") | 1002 / 5018 |
6 | | 06'18" (+00'35") | 1010 / 6029 | 7 | | 05'57" (+00'14") | 997 / 7027 | 8 | | 05'43" | 1006 / 8033 | 9 | | 06'02" (+00'19") | 1009 / 9043 | 10 | | 06'41" (+00'58") | 999 / 10042 | 11 | | 06'16" (+00'33") | 1010 / 11052 | 12 | | 06'10" (+00'27") | 994 / 12047 | 13 | | 06'21" (+00'38") | 1010 / 13057 | 14 | | 06'00" (+00'17") | 1009 / 14067 | 15 | | 05'44" (+00'01") | 1007 / 15074 | 16 | | 06'09" (+00'26") | 1013 / 16088 | 17 | | 06'57" (+01'14") | 1004 / 17093 | 18 | | 06'18" (+00'35") | 1015 / 18108 | 19 | | 06'53" (+01'10") | 995 / 19103 | 20 | | 07'43" (+02'00") | 1011 / 20115 | 21 | | 06'41" (+00'58") | 1006 / 21122 | 22 | | 06'28" (+00'45") | 1013 / 22136 | 23 | | 06'10" (+00'27") | 1005 / 23141 | 24 | | 07'05" (+01'22") | 1008 / 24149 | 25 | | 06'26" (+00'43") | 1006 / 25156 | 26 | | 07'17" (+01'34") | 1000 / 26157 | 27 | | 07'40" (+01'57") | 1003 / 27161 | 28 | | 07'05" (+01'22") | 1003 / 28164 | 29 | | 08'12" (+02'29") | 1004 / 29168 | 30 | | 07'59" (+02'16") | 1010 / 30179 | 31 | | 06'58" (+01'15") | 1009 / 31189 | 32 | | 07'13" (+01'30") | 1008 / 32197 | 33 | | 07'17" (+01'34") | 1001 / 33198 | 34 | | 06'29" (+00'46") | 1005 / 34204 | 35 | | 07'09" (+01'26") | 1007 / 35211 | 36 | | 06'50" (+01'07") | 1007 / 36219 | 37 | | 07'10" (+01'27") | 1019 / 37238 | 38 | | 07'28" (+01'45") | 980 / 38219 | 39 | | 07'11" (+01'28") | 1003 / 39222 | 40 | | 06'56" (+01'13") | 1005 / 40228 | 41 | | 07'12" (+01'29") | 1009 / 41237 | 42 | | 07'19" (+01'36") | 1002 / 42240 | 43 | | 07'26" (+01'43") | 1002 / 43242 |
第一次出國跑,沒有帶備用電池,而且笑容少,下次有機會應改進。 2月累積里程 : 97.61 km MIZUNO 8KN-35027 累積 : 1223.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 06'28" | 00:12'20" | 3 | 06'26" | 00:18'46" | 4 | 06'31" | 00:25'17" | 5 | 06'16" | 00:31'33" | 6 | 06'21" | 00:37'54" | 7 | 05'57" | 00:43'51" | 8 | 05'44" | 00:49'35" | 9 | 06'03" | 00:55'38" | 10 | 06'38" | 01:02'16" | 11 | 06'16" | 01:08'32" | 12 | 06'15" | 01:14'47" | 13 | 06'17" | 01:21'04" | 14 | 06'03" | 01:27'07" | 15 | 05'44" | 01:32'51" | 16 | 06'08" | 01:38'59" | 17 | 06'59" | 01:45'58" | 18 | 06'17" | 01:52'15" | 19 | 06'56" | 01:59'11" | 20 | 07'42" | 02:06'53" | 21 | 06'36" | 02:13'29" | 22 | 06'29" | 02:19'58" | 23 | 06'18" | 02:26'16" | 24 | 07'00" | 02:33'16" | 25 | 06'26" | 02:39'42" | 26 | 07'05" | 02:46'47" | 27 | 07'48" | 02:54'35" | 28 | 07'05" | 03:01'40" | 29 | 07'39" | 03:09'19" | 30 | 08'45" | 03:18'04" | 31 | 06'54" | 03:24'58" | 32 | 06'54" | 03:31'52" | 33 | 07'11" | 03:39'03" | 34 | 06'53" | 03:45'56" | 35 | 07'20" | 03:53'16" | 36 | 06'42" | 03:59'58" | 37 | 06'55" | 04:06'53" | 38 | 07'26" | 04:14'19" | 39 | 07'30" | 04:21'49" | 40 | 07'09" | 04:28'58" | 41 | 06'53" | 04:35'51" | 42 | 07'20" | 04:43'11" | 43 | 07'30" | 04:50'41" | 44 | 07'12" | 04:57'53" | 44.8 | 07'12" | 05:03'36" |
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