17.6 km | 01:47:09 | 06:06/km日期: 2018-07-01 05:31 - 總爬升: 394 m - 踏頻: 33107 - 卡路里: 898 Cal - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'31" / 05'27" / 05'10" / 05'20" / 05'05" / 09'53" / 05'55" / 04'47" / 04'56" / 10'44" / 05'06" / 07'28" / 08'55" / 04'38" / 05'46" / 05'06" / 04'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'57") | 1000 / 1000 |
| 2 | | 05'26" (+01'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'59") | 1000 / 4000 |
| 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 09'52" (+05'31") | 1000 / 6000 |
| 7 | | 05'54" (+01'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'34") | 1000 / 9000 |
| 10 | | 10'44" (+06'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'44") | 1000 / 11000 |
| 12 | | 07'28" (+03'07") | 1000 / 12000 |
| 13 | | 08'54" (+04'33") | 1000 / 13000 |
| 14 | | 04'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+01'24") | 1000 / 15000 |
| 16 | | 05'06" (+00'45") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'01" | 552 / 17552 |
7月累積里程 : 108.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'05" | 00:26'33" |
| 6 | 09'53" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 04'47" | 00:47'08" |
| 9 | 04'56" | 00:52'04" |
| 10 | 10'44" | 01:02'48" |
| 11 | 05'06" | 01:07'54" |
| 12 | 07'28" | 01:15'22" |
| 13 | 08'55" | 01:24'17" |
| 14 | 04'38" | 01:28'55" |
| 15 | 05'46" | 01:34'41" |
| 16 | 05'06" | 01:39'47" |
| 17 | 04'22" | 01:44'09" |
| 17.6 | 04'00" | 01:46'22" |
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