31.0 km | 03:26:14 | 06:39/km日期: 2013-10-21 18:39 - 卡路里: 1674 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'41" / 05'59" / 05'41" / 05'50" / 05'39" / 05'51" / 06'00" / 05'40" / 06'00" / 05'10" / 05'30" / 05'49" / 05'30" / 05'51" / 06'00" / 06'29" / 05'40" / 06'01" / 06'20" / 06'09" / 07'10" / 07'01" / 07'49" / 07'20" / 09'30" / 07'21" / 10'00" / 07'40" / 06'39" / 09'21" / 07'59" / 00'00" /
10月累積里程 : 243.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'59" | 00:10'40" |
| 3 | 05'41" | 00:16'21" |
| 4 | 05'50" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'51" | 00:33'41" |
| 7 | 06'00" | 00:39'41" |
| 8 | 05'40" | 00:45'21" |
| 9 | 06'00" | 00:51'21" |
| 10 | 05'10" | 00:56'31" |
| 11 | 05'30" | 01:02'01" |
| 12 | 05'49" | 01:07'50" |
| 13 | 05'30" | 01:13'20" |
| 14 | 05'51" | 01:19'11" |
| 15 | 06'00" | 01:25'11" |
| 16 | 06'29" | 01:31'40" |
| 17 | 05'40" | 01:37'20" |
| 18 | 06'01" | 01:43'21" |
| 19 | 06'20" | 01:49'41" |
| 20 | 06'09" | 01:55'50" |
| 21 | 07'10" | 02:03'00" |
| 22 | 07'01" | 02:10'01" |
| 23 | 07'49" | 02:17'50" |
| 24 | 07'20" | 02:25'10" |
| 25 | 09'30" | 02:34'40" |
| 26 | 07'21" | 02:42'01" |
| 27 | 10'00" | 02:52'01" |
| 28 | 07'40" | 02:59'41" |
| 29 | 06'39" | 03:06'20" |
| 30 | 09'21" | 03:15'41" |
| 31 | 07'59" | 03:23'40" |
| 31.4 | 07'10" | 03:26'14" |
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