|  恭喜完成了第 10 馬 45.0 km | 06:18:56 | 08:25/km | 第10馬| 官方成績 | | 日期 | 2018-06-24 | | 成績 | 06:18:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'50" | 01:18'39" | | 00:41'49" (+04'59") | | 00:39'13" (+02'23") | 01:21'45" (+03'06") | | 00:42'32" (+05'42") | | 00:42'42" (+05'52") | 01:26'30" (+07'51") | | 00:43'48" (+06'58") | | 00:48'12" (+11'22") | 01:27'25" (+08'46") | | 00:39'13" (+02'23") | | 00:41'12" (+04'22") | 00:00'00" | |
日期: 2018-06-24 05:31 - 總爬升: 529 m - 平均心率: 135 - 卡路里: 2496 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'14") | 1000 / 1000 | | 2 | | 06'20" (+00'21") | 1000 / 2000 | | 3 | | 07'19" (+01'20") | 1000 / 3000 | | 4 | | 07'18" (+01'19") | 1000 / 4000 | | 5 | | 08'37" (+02'38") | 1000 / 5000 |
| 6 | | 09'08" (+03'09") | 1000 / 6000 | | 7 | | 08'09" (+02'10") | 1000 / 7000 | | 8 | | 06'43" (+00'44") | 1000 / 8000 | | 9 | | 09'58" (+03'59") | 1000 / 9000 | | 10 | | 07'49" (+01'50") | 1000 / 10000 | | 11 | | 08'50" (+02'51") | 1000 / 11000 | | 12 | | 06'12" (+00'13") | 1000 / 12000 | | 13 | | 10'00" (+04'01") | 1000 / 13000 | | 14 | | 07'10" (+01'11") | 1000 / 14000 | | 15 | | 06'59" (+01'00") | 1000 / 15000 | | 16 | | 07'59" (+02'00") | 1000 / 16000 | | 17 | | 12'16" (+06'17") | 1000 / 17000 | | 18 | | 06'09" (+00'10") | 1000 / 18000 | | 19 | | 08'31" (+02'32") | 1000 / 19000 | | 20 | | 07'35" (+01'36") | 1000 / 20000 | | 21 | | 07'41" (+01'42") | 1000 / 21000 | | 22 | | 10'48" (+04'49") | 1000 / 22000 | | 23 | | 07'14" (+01'15") | 1000 / 23000 | | 24 | | 07'56" (+01'57") | 1000 / 24000 | | 25 | | 08'59" (+03'00") | 1000 / 25000 | | 26 | | 08'04" (+02'05") | 1000 / 26000 | | 27 | | 06'02" (+00'03") | 1000 / 27000 | | 28 | | 07'09" (+01'10") | 1000 / 28000 | | 29 | | 11'02" (+05'03") | 1000 / 29000 | | 30 | | 11'29" (+05'30") | 1000 / 30000 | | 31 | | 08'39" (+02'40") | 1000 / 31000 | | 32 | | 10'18" (+04'19") | 1000 / 32000 | | 33 | | 17'01" (+11'02") | 1000 / 33000 | | 34 | | 06'11" (+00'12") | 1000 / 34000 | | 35 | | 05'59" | 1000 / 35000 | | 36 | | 07'10" (+01'11") | 1000 / 36000 | | 37 | | 08'36" (+02'37") | 1000 / 37000 | | 38 | | 08'52" (+02'53") | 1000 / 38000 | | 39 | | 08'14" (+02'15") | 1000 / 39000 | | 40 | | 06'19" (+00'20") | 1000 / 40000 | | 41 | | 06'33" (+00'34") | 1000 / 41000 | | 42 | | 13'46" (+07'47") | 1000 / 42000 | | 43 | | 06'43" (+00'44") | 1000 / 43000 | | 44 | | 06'59" (+01'00") | 1000 / 44000 | | 45 | | 07'09" (+01'10") | 1000 / 45000 |
賽前宣言: 走走看看 賽後評分: 秋元哥辦的賽事，就是口碑好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 408.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'21" | 00:13'35" | | 3 | 07'20" | 00:20'55" | | 4 | 07'18" | 00:28'13" | | 5 | 08'37" | 00:36'50" | | 6 | 09'08" | 00:45'58" | | 7 | 08'09" | 00:54'07" | | 8 | 06'44" | 01:00'51" | | 9 | 09'59" | 01:10'50" | | 10 | 07'49" | 01:18'39" | | 11 | 08'50" | 01:27'29" | | 12 | 06'12" | 01:33'41" | | 13 | 10'01" | 01:43'42" | | 14 | 07'10" | 01:50'52" | | 15 | 07'00" | 01:57'52" | | 16 | 08'00" | 02:05'52" | | 17 | 12'16" | 02:18'08" | | 18 | 06'09" | 02:24'17" | | 19 | 08'31" | 02:32'48" | | 20 | 07'36" | 02:40'24" | | 21 | 07'42" | 02:48'06" | | 22 | 10'49" | 02:58'55" | | 23 | 07'14" | 03:06'09" | | 24 | 07'57" | 03:14'06" | | 25 | 09'00" | 03:23'06" | | 26 | 08'04" | 03:31'10" | | 27 | 06'03" | 03:37'13" | | 28 | 07'09" | 03:44'22" | | 29 | 11'06" | 03:55'28" | | 30 | 11'26" | 04:06'54" | | 31 | 08'40" | 04:15'34" | | 32 | 10'19" | 04:25'53" | | 33 | 17'02" | 04:42'55" | | 34 | 06'12" | 04:49'07" | | 35 | 05'59" | 04:55'06" | | 36 | 07'10" | 05:02'16" | | 37 | 08'37" | 05:10'53" | | 38 | 08'52" | 05:19'45" | | 39 | 08'15" | 05:28'00" | | 40 | 06'19" | 05:34'19" | | 41 | 06'34" | 05:40'53" | | 42 | 13'46" | 05:54'39" | | 43 | 06'43" | 06:01'22" | | 44 | 06'59" | 06:08'21" | | 45 | 07'10" | 06:15'31" | | 45.4 | 08'11" | 06:18'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
