21.6 km | 01:42:53 | 04:46/km日期: 2014-02-23 05:59 - 總爬升: 208 m - 卡路里: 1164 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'23" / 04'40" / 04'40" / 04'31" / 04'23" / 09'36" / 00'-30" / 04'30" / 04'30" / 04'50" / 04'40" / 04'40" / 04'30" / 04'40" / 04'20" / 04'50" / 04'40" / 04'40" / 04'50" / 05'21" / 05'19" / 05'04" /
2月累積里程 : 77.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 04'40" | 00:11'03" |
3 | 04'40" | 00:15'43" |
4 | 04'31" | 00:20'14" |
5 | 04'23" | 00:24'37" |
6 | 09'36" | 00:34'13" |
7 | 00'-30" | 00:33'43" |
8 | 04'30" | 00:38'13" |
9 | 04'30" | 00:42'43" |
10 | 04'50" | 00:47'33" |
11 | 04'40" | 00:52'13" |
12 | 04'40" | 00:56'53" |
13 | 04'30" | 01:01'23" |
14 | 04'40" | 01:06'03" |
15 | 04'20" | 01:10'23" |
16 | 04'50" | 01:15'13" |
17 | 04'40" | 01:19'53" |
18 | 04'40" | 01:24'33" |
19 | 04'50" | 01:29'23" |
20 | 05'21" | 01:34'44" |
21 | 05'19" | 01:40'03" |
21.6 | 04'50" | 01:42'53" |