| 南橫100k前的模擬考！不受傷為原則 ^_^完賽就好！
小的我能力不夠！說想快也難！遙想去年該場只跑50K的我！癱在地上，看著100K前輩們繼續踏著步履攻頂的帥樣！突然覺得今天自己怎麼這麼遜﹝渣﹞TT...該再多練習了！
最後謝謝各位好友！無論是撐到堅毅完賽！還是輕鬆地賞景完賽！還是猛奔上台的高手﹝跪拜﹞！都是我偶像！佩服！期待明年再相會！^^
賽前宣言: 模擬考....... 賽後評分: 舉辦單位辦得沒話說！優質！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 143.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'04" | 00:14'33" | | 3 | 07'23" | 00:21'56" | | 4 | 07'21" | 00:29'17" | | 5 | 08'01" | 00:37'18" | | 6 | 07'31" | 00:44'49" | | 7 | 07'21" | 00:52'10" | | 8 | 08'27" | 01:00'37" | | 9 | 08'04" | 01:08'41" | | 10 | 07'46" | 01:16'27" | | 11 | 07'26" | 01:23'53" | | 12 | 07'00" | 01:30'53" | | 13 | 08'58" | 01:39'51" | | 14 | 08'30" | 01:48'21" | | 15 | 08'22" | 01:56'43" | | 16 | 08'10" | 02:04'53" | | 17 | 10'05" | 02:14'58" | | 18 | 08'36" | 02:23'34" | | 19 | 07'41" | 02:31'15" | | 20 | 10'21" | 02:41'36" | | 21 | 07'22" | 02:48'58" | | 22 | 05'26" | 02:54'24" | | 23 | 07'45" | 03:02'09" | | 24 | 05'41" | 03:07'50" | | 25 | 06'10" | 03:14'00" | | 26 | 05'32" | 03:19'32" | | 27 | 09'29" | 03:29'01" | | 28 | 06'02" | 03:35'03" | | 29 | 06'11" | 03:41'14" | | 30 | 06'22" | 03:47'36" | | 31 | 06'19" | 03:53'55" | | 32 | 07'52" | 04:01'47" | | 33 | 08'48" | 04:10'35" | | 34 | 08'58" | 04:19'33" | | 35 | 08'13" | 04:27'46" | | 36 | 10'22" | 04:38'08" | | 37 | 10'59" | 04:49'07" | | 38 | 08'49" | 04:57'56" | | 39 | 10'36" | 05:08'32" | | 40 | 13'34" | 05:22'06" | | 41 | 06'11" | 05:28'17" | | 42 | 06'14" | 05:34'31" | | 43 | 08'37" | 05:43'08" | | 44 | 09'29" | 05:52'37" | | 45 | 07'55" | 06:00'32" | | 46 | 10'15" | 06:10'47" | | 47 | 07'40" | 06:18'27" | | 48 | 07'35" | 06:26'02" | | 49 | 06'19" | 06:32'21" | | 50 | 09'41" | 06:42'02" | | 51 | 11'30" | 06:53'32" | | 52 | 06'52" | 07:00'24" | | 53 | 06'39" | 07:07'03" | | 54 | 06'05" | 07:13'08" | | 55 | 06'04" | 07:19'12" | | 56 | 09'13" | 07:28'25" | | 57 | 06'26" | 07:34'51" | | 58 | 07'23" | 07:42'14" | | 59 | 07'48" | 07:50'02" | | 60 | 10'01" | 08:00'03" | | 61 | 06'30" | 08:06'33" | | 62 | 07'37" | 08:14'10" | | 63 | 05'58" | 08:20'08" | | 64 | 08'43" | 08:28'51" | | 65 | 05'53" | 08:34'44" | | 66 | 05'43" | 08:40'27" | | 67 | 05'38" | 08:46'05" | | 68 | 10'48" | 08:56'53" | | 69 | 09'30" | 09:06'23" | | 70 | 06'57" | 09:13'20" | | 71 | 06'46" | 09:20'06" | | 72 | 09'40" | 09:29'46" | | 73 | 13'19" | 09:43'05" | | 74 | 12'21" | 09:55'26" | | 75 | 10'45" | 10:06'11" | | 76 | 09'46" | 10:15'57" | | 77 | 13'50" | 10:29'47" | | 78 | 11'23" | 10:41'10" | | 79 | 10'14" | 10:51'24" | | 80 | 07'16" | 10:58'40" | | 81 | 06'32" | 11:05'12" | | 82 | 09'23" | 11:14'35" | | 83 | 06'10" | 11:20'45" | | 84 | 06'22" | 11:27'07" | | 85 | 06'06" | 11:33'13" | | 86 | 05'56" | 11:39'09" | | 87 | 06'55" | 11:46'04" | | 88 | 06'04" | 11:52'08" | | 89 | 05'46" | 11:57'54" | | 90 | 06'19" | 12:04'13" | | 91 | 06'08" | 12:10'21" | | 92 | 06'20" | 12:16'41" | | 93 | 06'10" | 12:22'51" | | 94 | 06'15" | 12:29'06" | | 95 | 06'18" | 12:35'24" | | 96 | 06'51" | 12:42'15" | | 97 | 06'48" | 12:49'03" | | 98 | 07'13" | 12:56'16" | | 99 | 06'37" | 13:02'53" | | 99.5 | 05'48" | 13:05'56" |
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100.0 km | 13:07:30 | 07:52/km | 第22馬
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