|  恭喜破PB 全馬 | 03:44:57 | 05:19/km | 第26馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 03:44:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+01'02") | 00:49'03" (+00'39") | | 00:24'26" (+00'51") | | 00:24'32" (+00'57") | 00:48'24" | | 00:23'52" (+00'17") | | 00:23'35" | 00:48'52" (+00'28") | | 00:25'17" (+01'42") | | 00:25'47" (+02'12") | 00:53'14" (+04'50") | | 00:27'27" (+03'52") | |
日期: 2014-02-23 08:13 - 總爬升: 211 m - 地點: 東京 - 平均心率: 90 - 卡路里: 3334 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'08") | 1017 / 1017 | | 2 | | 05'00" (+00'33") | 999 / 2017 | | 3 | | 05'04" (+00'37") | 999 / 3016 | | 4 | | 05'01" (+00'34") | 1001 / 4018 | | 5 | | 04'54" (+00'27") | 1007 / 5026 |
| 6 | | 04'54" (+00'27") | 1010 / 6036 | | 7 | | 04'56" (+00'29") | 1003 / 7039 | | 8 | | 04'49" (+00'22") | 1010 / 8050 | | 9 | | 04'45" (+00'18") | 997 / 9048 | | 10 | | 05'01" (+00'34") | 1007 / 10056 | | 11 | | 05'02" (+00'35") | 1009 / 11066 | | 12 | | 04'55" (+00'28") | 1006 / 12072 | | 13 | | 04'51" (+00'24") | 1007 / 13079 | | 14 | | 04'50" (+00'23") | 1005 / 14085 | | 15 | | 04'51" (+00'24") | 1007 / 15092 | | 16 | | 04'48" (+00'21") | 1005 / 16098 | | 17 | | 04'50" (+00'23") | 1011 / 17109 | | 18 | | 04'37" (+00'10") | 1010 / 18120 | | 19 | | 04'46" (+00'19") | 993 / 19113 | | 20 | | 04'46" (+00'19") | 1013 / 20127 | | 21 | | 06'12" (+01'45") | 311 / 20438 | | 22 | | 04'41" (+00'14") | 990 / 21428 | | 23 | | 04'46" (+00'19") | 1015 / 22444 | | 24 | | 04'38" (+00'11") | 1021 / 23465 | | 25 | | 04'33" (+00'06") | 1012 / 24478 | | 26 | | 04'27" | 1011 / 25490 | | 27 | | 04'56" (+00'29") | 1011 / 26501 | | 28 | | 05'04" (+00'37") | 1014 / 27515 | | 29 | | 05'18" (+00'51") | 1008 / 28524 | | 30 | | 05'04" (+00'37") | 1010 / 29534 | | 31 | | 05'07" (+00'40") | 1008 / 30542 | | 32 | | 04'43" (+00'16") | 1011 / 31554 | | 33 | | 05'15" (+00'48") | 997 / 32552 | | 34 | | 04'53" (+00'26") | 1000 / 33553 | | 35 | | 05'39" (+01'12") | 1012 / 34565 | | 36 | | 05'19" (+00'52") | 1014 / 35580 | | 37 | | 05'05" (+00'38") | 1003 / 36583 | | 38 | | 05'36" (+01'09") | 1011 / 37594 | | 39 | | 05'38" (+01'11") | 1000 / 38595 | | 40 | | 05'28" (+01'01") | 997 / 39593 | | 41 | | 05'38" (+01'11") | 1000 / 40593 | | 42 | | 05'39" (+01'12") | 1008 / 41602 | | 43 | | 06'02" (+01'35") | 1012 / 42614 | | 44 | | 06'00" (+01'33") | 1002 / 43617 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 293.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'58" | 00:09'36" | | 3 | 05'04" | 00:14'40" | | 4 | 05'02" | 00:19'42" | | 5 | 04'55" | 00:24'37" | | 6 | 04'53" | 00:29'30" | | 7 | 04'56" | 00:34'26" | | 8 | 04'51" | 00:39'17" | | 9 | 04'46" | 00:44'03" | | 10 | 05'00" | 00:49'03" | | 11 | 04'51" | 00:53'54" | | 12 | 05'08" | 00:59'02" | | 13 | 04'52" | 01:03'54" | | 14 | 04'49" | 01:08'43" | | 15 | 04'52" | 01:13'35" | | 16 | 04'47" | 01:18'22" | | 17 | 04'54" | 01:23'16" | | 18 | 04'36" | 01:27'52" | | 19 | 04'50" | 01:32'42" | | 20 | 04'45" | 01:37'27" | | 21 | 04'55" | 01:42'22" | | 22 | 05'09" | 01:47'31" | | 23 | 04'13" | 01:51'44" | | 24 | 04'55" | 01:56'39" | | 25 | 04'23" | 02:01'02" | | 26 | 04'53" | 02:05'55" | | 27 | 05'05" | 02:11'00" | | 28 | 04'51" | 02:15'51" | | 29 | 05'25" | 02:21'16" | | 30 | 05'03" | 02:26'19" | | 31 | 04'55" | 02:31'14" | | 32 | 05'11" | 02:36'25" | | 33 | 04'58" | 02:41'23" | | 34 | 05'12" | 02:46'35" | | 35 | 05'31" | 02:52'06" | | 36 | 05'20" | 02:57'26" | | 37 | 05'12" | 03:02'38" | | 38 | 05'43" | 03:08'21" | | 39 | 05'30" | 03:13'51" | | 40 | 05'42" | 03:19'33" | | 41 | 05'29" | 03:25'02" | | 42 | 05'46" | 03:30'48" | | 43 | 06'19" | 03:37'07" | | 44 | 05'41" | 03:42'48" | | 43.9 | -22'-24" | 03:44'10" |
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