21.1 km | 01:55:40 | 05:28/km日期: 2018-06-16 19:12 - 平均心率: 150 - 卡路里: 973 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'39" / 05'14" / 05'47" / 05'16" / 05'35" / 05'17" / 05'20" / 05'22" / 14'13" / 05'24" / 05'29" / 05'31" / 08'02" / 05'16" / 05'44" / 05'17" / 06'10" / 07'41" / 05'18" / 05'44" / 06'10" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'03") | 8038 / 8038 |
2 | | 05'40" (+00'17") | 177 / 8215 |
3 | | 05'30" (+00'07") | 4459 / 12675 |
4 | | 05'23" | 4516 / 17191 |
5 | | 06'21" (+00'58") | 178 / 17369 |
6 | | 05'32" (+00'09") | 3689 / 21059 |
7 | | 05'11" | 82 / 21142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 189.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'14" | 00:10'53" |
3 | 05'47" | 00:16'40" |
4 | 05'16" | 00:21'56" |
5 | 05'35" | 00:27'31" |
6 | 05'17" | 00:32'48" |
7 | 05'20" | 00:38'08" |
8 | 05'22" | 00:43'30" |
9 | 14'13" | 00:57'43" |
10 | 05'24" | 01:03'07" |
11 | 05'29" | 01:08'36" |
12 | 05'31" | 01:14'07" |
13 | 08'02" | 01:22'09" |
14 | 05'16" | 01:27'25" |
15 | 05'44" | 01:33'09" |
16 | 05'17" | 01:38'26" |
17 | 06'10" | 01:44'36" |
18 | 07'41" | 01:52'17" |
19 | 05'18" | 01:57'35" |
20 | 05'44" | 02:03'19" |
21 | 06'10" | 02:09'29" |
21.1 | 07'37" | 02:10'34" |