|  全馬 | 04:30:57 | 06:25/km | 第49馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 04:30:57 | | 總名次 | 1538 / - | | 分組名次 | 467 / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+02'01") | 00:50'57" | | 00:24'28" | | 00:25'21" (+00'53") | 00:52'04" (+01'07") | | 00:26'43" (+02'15") | | 00:30'32" (+06'04") | 01:06'59" (+16'02") | | 00:36'27" (+11'59") | | 00:39'04" (+14'36") | 01:20'18" (+29'21") | | 00:41'14" (+16'46") | |
日期: 2014-02-16 06:31 - 平均心率: 65 - 卡路里: 2848 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'22") | 1008 / 1008 | | 2 | | 05'09" (+00'24") | 1007 / 2016 | | 3 | | 05'05" (+00'20") | 1015 / 3032 | | 4 | | 04'58" (+00'13") | 1013 / 4045 | | 5 | | 05'05" (+00'20") | 1013 / 5059 |
| 6 | | 04'50" (+00'05") | 1014 / 6073 | | 7 | | 04'45" | 1021 / 7094 | | 8 | | 05'02" (+00'17") | 1010 / 8104 | | 9 | | 04'49" (+00'04") | 1004 / 9109 | | 10 | | 05'01" (+00'16") | 1014 / 10124 | | 11 | | 05'01" (+00'16") | 1015 / 11139 | | 12 | | 04'49" (+00'04") | 996 / 12136 | | 13 | | 05'08" (+00'23") | 1009 / 13145 | | 14 | | 05'08" (+00'23") | 1015 / 14161 | | 15 | | 05'12" (+00'27") | 1012 / 15173 | | 16 | | 05'22" (+00'37") | 1007 / 16181 | | 17 | | 05'21" (+00'36") | 999 / 17180 | | 18 | | 05'29" (+00'44") | 1018 / 18198 | | 19 | | 05'17" (+00'32") | 1007 / 19206 | | 20 | | 05'43" (+00'58") | 1013 / 20219 | | 21 | | 05'28" (+00'43") | 1009 / 21229 | | 22 | | 05'34" (+00'49") | 1006 / 22236 | | 23 | | 06'27" (+01'42") | 1017 / 23253 | | 24 | | 06'40" (+01'55") | 1007 / 24261 | | 25 | | 06'23" (+01'38") | 1010 / 25271 | | 26 | | 05'36" (+00'51") | 1015 / 26286 | | 27 | | 05'48" (+01'03") | 1007 / 27294 | | 28 | | 08'53" (+04'08") | 1006 / 28301 | | 29 | | 09'39" (+04'54") | 1012 / 29314 | | 30 | | 05'59" (+01'14") | 1001 / 30315 | | 31 | | 09'13" (+04'28") | 1012 / 31328 | | 32 | | 06'40" (+01'55") | 1010 / 32339 | | 33 | | 08'40" (+03'55") | 1016 / 33355 | | 34 | | 08'14" (+03'29") | 1000 / 34356 | | 35 | | 07'00" (+02'15") | 1007 / 35364 | | 36 | | 07'24" (+02'39") | 1010 / 36374 | | 37 | | 07'29" (+02'44") | 1007 / 37382 | | 38 | | 09'29" (+04'44") | 1013 / 38395 | | 39 | | 09'01" (+04'16") | 1011 / 39406 | | 40 | | 07'22" (+02'37") | 1037 / 40444 | | 41 | | 08'03" (+03'18") | 1023 / 41467 | | 42 | | 06'09" (+01'24") | 999 / 42466 |
賽前宣言: 最棒的城市馬拉松 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 184.82 km  SKECHERS GOrun 累積 : 2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'11" | 00:11'19" | | 3 | 05'05" | 00:16'24" | | 4 | 04'59" | 00:21'23" | | 5 | 05'06" | 00:26'29" | | 6 | 04'51" | 00:31'20" | | 7 | 04'46" | 00:36'06" | | 8 | 05'01" | 00:41'07" | | 9 | 04'49" | 00:45'56" | | 10 | 05'01" | 00:50'57" | | 11 | 05'04" | 00:56'01" | | 12 | 04'48" | 01:00'49" | | 13 | 05'07" | 01:05'56" | | 14 | 05'09" | 01:11'05" | | 15 | 05'13" | 01:16'18" | | 16 | 05'21" | 01:21'39" | | 17 | 05'21" | 01:27'00" | | 18 | 05'34" | 01:32'34" | | 19 | 05'13" | 01:37'47" | | 20 | 05'14" | 01:43'01" | | 21 | 05'54" | 01:48'55" | | 22 | 05'34" | 01:54'29" | | 23 | 06'25" | 02:00'54" | | 24 | 05'45" | 02:06'39" | | 25 | 06'54" | 02:13'33" | | 26 | 06'05" | 02:19'38" | | 27 | 05'42" | 02:25'20" | | 28 | 07'31" | 02:32'51" | | 29 | 10'36" | 02:43'27" | | 30 | 06'33" | 02:50'00" | | 31 | 09'02" | 02:59'02" | | 32 | 06'41" | 03:05'43" | | 33 | 08'23" | 03:14'06" | | 34 | 07'51" | 03:21'57" | | 35 | 07'07" | 03:29'04" | | 36 | 08'04" | 03:37'08" | | 37 | 07'25" | 03:44'33" | | 38 | 08'09" | 03:52'42" | | 39 | 09'27" | 04:02'09" | | 40 | 08'09" | 04:10'18" | | 41 | 07'35" | 04:17'53" | | 42 | 07'09" | 04:25'02" | | 43 | 05'52" | 04:30'54" | | 43.0 | 09'40" | 04:31'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
