11.3 km | 01:04:52 | 05:44/km日期: 2018-05-23 19:37 - 平均心率: 140 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'34" / 04'18" / 04'12" / 10'21" / 04'03" / 03'57" / 08'57" / 04'02" / 04'27" / 11'04" / 03'57" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'53") | 265 / 265 |
| 2 | | 04'25" (+00'46") | 305 / 570 |
| 3 | | 04'19" (+00'40") | 302 / 872 |
| 4 | | 04'19" (+00'40") | 298 / 1171 |
| 5 | | 04'20" (+00'41") | 304 / 1475 |
| 6 | | 04'20" (+00'41") | 302 / 1778 |
| 7 | | 04'10" (+00'31") | 314 / 2092 |
| 8 | | 04'13" (+00'34") | 311 / 2403 |
| 9 | | 04'14" (+00'35") | 311 / 2714 |
| 10 | | 04'11" (+00'32") | 307 / 3021 |
| 11 | | 40'12" (+36'33") | 173 / 3195 |
| 12 | | 03'47" (+00'08") | 300 / 3496 |
| 13 | | 04'07" (+00'28") | 308 / 3804 |
| 14 | | 03'59" (+00'20") | 312 / 4116 |
| 15 | | 04'03" (+00'24") | 310 / 4426 |
| 16 | | 04'03" (+00'24") | 311 / 4737 |
| 17 | | 04'03" (+00'24") | 310 / 5048 |
| 18 | | 03'57" (+00'18") | 319 / 5367 |
| 19 | | 03'58" (+00'19") | 313 / 5681 |
| 20 | | 03'54" (+00'15") | 316 / 5998 |
| 21 | | 03'59" (+00'20") | 311 / 6309 |
| 22 | | 33'03" (+29'24") | 167 / 6477 |
| 23 | | 04'00" (+00'21") | 304 / 6781 |
| 24 | | 04'20" (+00'41") | 304 / 7085 |
| 25 | | 03'50" (+00'11") | 315 / 7400 |
| 26 | | 04'02" (+00'23") | 306 / 7707 |
| 27 | | 04'10" (+00'31") | 299 / 8007 |
| 28 | | 04'06" (+00'27") | 302 / 8309 |
| 29 | | 04'12" (+00'33") | 298 / 8607 |
| 30 | | 05'11" (+01'32") | 305 / 8913 |
| 31 | | 03'52" (+00'13") | 311 / 9224 |
| 32 | | 03'54" (+00'15") | 312 / 9536 |
| 33 | | 37'53" (+34'14") | 212 / 9749 |
| 34 | | 03'39" | 310 / 10060 |
| 35 | | 04'05" (+00'26") | 296 / 10356 |
| 36 | | 04'00" (+00'21") | 300 / 10657 |
| 37 | | 03'46" (+00'07") | 320 / 10978 |
| 38 | | 03'49" (+00'10") | 306 / 11285 |
| 39 | | 08'38" (+04'59") | 16 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'18" | 00:08'52" |
| 3 | 04'12" | 00:13'04" |
| 4 | 10'21" | 00:23'25" |
| 5 | 04'03" | 00:27'28" |
| 6 | 03'57" | 00:31'25" |
| 7 | 08'57" | 00:40'22" |
| 8 | 04'02" | 00:44'24" |
| 9 | 04'27" | 00:48'51" |
| 10 | 11'04" | 00:59'55" |
| 11 | 03'57" | 01:03'52" |
| 11.3 | 04'01" | 01:05'05" |
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