|  43.0 km | 04:12:24 | 05:52/km | 第35馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 04:12:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" | 00:56'17" | | 00:28'13" (+00'09") | | 00:28'45" (+00'41") | 00:58'15" (+01'58") | | 00:29'30" (+01'26") | | 00:29'17" (+01'13") | 01:00'32" (+04'15") | | 00:31'15" (+03'11") | | 00:30'45" (+02'41") | 01:01'50" (+05'33") | | 00:31'05" (+03'01") | |
日期: 2018-05-19 16:30 - 平均心率: 148 - 卡路里: 2111 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'06") | 1000 / 1000 | | 2 | | 05'30" (+00'03") | 1000 / 2000 | | 3 | | 05'34" (+00'07") | 1000 / 3000 | | 4 | | 05'35" (+00'08") | 1000 / 4000 | | 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 | | 7 | | 05'27" | 1000 / 7000 | | 8 | | 05'51" (+00'24") | 1000 / 8000 | | 9 | | 05'32" (+00'05") | 1000 / 9000 | | 10 | | 05'42" (+00'15") | 1000 / 10000 | | 11 | | 06'02" (+00'35") | 1000 / 11000 | | 12 | | 05'36" (+00'09") | 1000 / 12000 | | 13 | | 05'35" (+00'08") | 1000 / 13000 | | 14 | | 05'54" (+00'27") | 1000 / 14000 | | 15 | | 05'37" (+00'10") | 1000 / 15000 | | 16 | | 05'59" (+00'32") | 1000 / 16000 | | 17 | | 05'43" (+00'16") | 1000 / 17000 | | 18 | | 05'48" (+00'21") | 1000 / 18000 | | 19 | | 05'52" (+00'25") | 1000 / 19000 | | 20 | | 06'06" (+00'39") | 1000 / 20000 | | 21 | | 05'50" (+00'23") | 1000 / 21000 | | 22 | | 05'37" (+00'10") | 1000 / 22000 | | 23 | | 05'36" (+00'09") | 1000 / 23000 | | 24 | | 06'10" (+00'43") | 1000 / 24000 | | 25 | | 06'01" (+00'34") | 1000 / 25000 | | 26 | | 06'19" (+00'52") | 1000 / 26000 | | 27 | | 06'11" (+00'44") | 1000 / 27000 | | 28 | | 06'14" (+00'47") | 1000 / 28000 | | 29 | | 06'36" (+01'09") | 1000 / 29000 | | 30 | | 05'53" (+00'26") | 1000 / 30000 | | 31 | | 06'01" (+00'34") | 1000 / 31000 | | 32 | | 05'54" (+00'27") | 1000 / 32000 | | 33 | | 06'20" (+00'53") | 1000 / 33000 | | 34 | | 05'58" (+00'31") | 1000 / 34000 | | 35 | | 06'30" (+01'03") | 1000 / 35000 | | 36 | | 06'07" (+00'40") | 1000 / 36000 | | 37 | | 06'46" (+01'19") | 1000 / 37000 | | 38 | | 06'11" (+00'44") | 1000 / 38000 | | 39 | | 05'58" (+00'31") | 1000 / 39000 | | 40 | | 06'01" (+00'34") | 1000 / 40000 | | 41 | | 05'54" (+00'27") | 1000 / 41000 | | 42 | | 05'48" (+00'21") | 1000 / 42000 | | 43 | | 05'53" (+00'26") | 643 / 42643 |
賽後評分: 跑第二圈時，正好遇到其他組別（10K)起跑，跑跑停停，左右切換，著實耗損不少體力。完賽禮發放窗口太少，最後只好放棄領取（應該不只我一個人吧） 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
5月累積里程 : 281.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'30" | 00:11'04" | | 3 | 05'35" | 00:16'39" | | 4 | 05'36" | 00:22'15" | | 5 | 05'49" | 00:28'04" | | 6 | 05'39" | 00:33'43" | | 7 | 05'28" | 00:39'11" | | 8 | 05'51" | 00:45'02" | | 9 | 05'32" | 00:50'34" | | 10 | 05'43" | 00:56'17" | | 11 | 06'02" | 01:02'19" | | 12 | 05'36" | 01:07'55" | | 13 | 05'36" | 01:13'31" | | 14 | 05'54" | 01:19'25" | | 15 | 05'37" | 01:25'02" | | 16 | 06'00" | 01:31'02" | | 17 | 05'43" | 01:36'45" | | 18 | 05'49" | 01:42'34" | | 19 | 05'52" | 01:48'26" | | 20 | 06'06" | 01:54'32" | | 21 | 05'51" | 02:00'23" | | 22 | 05'37" | 02:06'00" | | 23 | 05'37" | 02:11'37" | | 24 | 06'10" | 02:17'47" | | 25 | 06'02" | 02:23'49" | | 26 | 06'19" | 02:30'08" | | 27 | 06'12" | 02:36'20" | | 28 | 06'14" | 02:42'34" | | 29 | 06'36" | 02:49'10" | | 30 | 05'54" | 02:55'04" | | 31 | 06'01" | 03:01'05" | | 32 | 05'54" | 03:06'59" | | 33 | 06'21" | 03:13'20" | | 34 | 05'58" | 03:19'18" | | 35 | 06'31" | 03:25'49" | | 36 | 06'08" | 03:31'57" | | 37 | 06'46" | 03:38'43" | | 38 | 06'11" | 03:44'54" | | 39 | 05'59" | 03:50'53" | | 40 | 06'01" | 03:56'54" | | 41 | 05'55" | 04:02'49" | | 42 | 05'48" | 04:08'37" | | 42.6 | 05'54" | 04:12'25" |
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