半馬 | 04:17:33 | 12:12/km | 第27半馬官方成績 |
日期 | 2018-05-12 |
成績 | 04:17:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 12:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'54" | 01:11'11" |
| 00:38'17" (+05'23") |
| 00:52'49" (+19'55") | 02:18'18" (+07'07") |
| 01:25'29" (+52'35") |
|
日期: 2018-05-13 06:08 - 卡路里: 1417 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 07'08" (+00'52") | 1000 / 2000 |
3 | | 06'31" (+00'15") | 1000 / 3000 |
4 | | 06'40" (+00'24") | 1000 / 4000 |
5 | | 06'18" (+00'02") | 1000 / 5000 |
6 | | 08'02" (+01'46") | 1000 / 6000 |
7 | | 06'47" (+00'31") | 1000 / 7000 |
8 | | 07'01" (+00'45") | 1000 / 8000 |
9 | | 08'30" (+02'14") | 1000 / 9000 |
10 | | 07'53" (+01'37") | 1000 / 10000 |
11 | | 08'35" (+02'19") | 1000 / 11000 |
12 | | 10'38" (+04'22") | 1000 / 12000 |
13 | | 09'30" (+03'14") | 1000 / 13000 |
14 | | 09'00" (+02'44") | 1000 / 14000 |
15 | | 15'06" (+08'50") | 1000 / 15000 |
16 | | 11'11" (+04'55") | 1000 / 16000 |
17 | | 11'02" (+04'46") | 1000 / 17000 |
18 | | 26'31" (+20'15") | 1000 / 18000 |
19 | | 21'05" (+14'49") | 1000 / 19000 |
20 | | 15'35" (+09'19") | 1000 / 20000 |
21 | | 16'56" (+10'40") | 1000 / 21000 |
22 | | 16'39" (+10'23") | 1000 / 22000 |
第三天早上…(台東K2青旅)
想起還有一場MW線上金牛半馬…只好穿著運動涼鞋開跑,但完全低估了台東的烈日也低估了自己的路痴程度…原本想在台東森林公園完賽,卻跑成市區大亂逛!完全熱爆掉的體能與心情差點導致整個旅程提早結束。
賽後評分: MW線上馬功能給五星,但不得不為自己的路痴給一顆星!
給 5 星 5月累積里程 : 118.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'08" | 00:13'23" |
3 | 06'32" | 00:19'55" |
4 | 06'41" | 00:26'36" |
5 | 06'18" | 00:32'54" |
6 | 08'03" | 00:40'57" |
7 | 06'47" | 00:47'44" |
8 | 07'02" | 00:54'46" |
9 | 08'31" | 01:03'17" |
10 | 07'54" | 01:11'11" |
11 | 08'35" | 01:19'46" |
12 | 10'38" | 01:30'24" |
13 | 09'31" | 01:39'55" |
14 | 09'00" | 01:48'55" |
15 | 15'05" | 02:04'00" |
16 | 11'13" | 02:15'13" |
17 | 11'03" | 02:26'16" |
18 | 26'33" | 02:52'49" |
19 | 21'04" | 03:13'53" |
20 | 15'36" | 03:29'29" |
21 | 16'55" | 03:46'24" |
22 | 16'40" | 04:03'04" |
22.6 | 24'02" | 04:17'33" |