43.2 km | 08:42:31 | 12:06/km日期: 2018-05-20 05:13 - 總爬升: 1245 m - 平均心率: 130 - 卡路里: 2264 Cal - 平均步頻: 107
Pace: 12'44" / 12'35" / 10'18" / 09'16" / 24'41" / 08'57" / 08'41" / 29'50" / 09'52" / 10'30" / 25'39" / 05'49" / 10'37" / 08'36" / 12'25" / 09'58" / 09'22" / 38'29" / 06'31" / 11'01" / 09'32" / 31'35" / 09'48" / 17'35" / 10'15" / 12'38" / 09'36" / 20'35" / 10'18" / 06'24" / 13'43" / 09'44" / 18'37" / 06'30" / 05'30" / 05'12" / 06'13" / 08'04" / 05'41" / 05'43" / 05'45" / 08'56" / 07'51" / 05'50" /
5月累積里程 :
244.46 km diadora mr9050 累積 :
4744.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 12'35" | 00:25'19" |
3 | 10'18" | 00:35'37" |
4 | 09'16" | 00:44'53" |
5 | 24'41" | 01:09'34" |
6 | 08'57" | 01:18'31" |
7 | 08'41" | 01:27'12" |
8 | 29'50" | 01:57'02" |
9 | 09'52" | 02:06'54" |
10 | 10'30" | 02:17'24" |
11 | 25'39" | 02:43'03" |
12 | 05'49" | 02:48'52" |
13 | 10'37" | 02:59'29" |
14 | 08'36" | 03:08'05" |
15 | 12'25" | 03:20'30" |
16 | 09'58" | 03:30'28" |
17 | 09'22" | 03:39'50" |
18 | 38'29" | 04:18'19" |
19 | 06'31" | 04:24'50" |
20 | 11'01" | 04:35'51" |
21 | 09'32" | 04:45'23" |
22 | 31'35" | 05:16'58" |
23 | 09'48" | 05:26'46" |
24 | 17'35" | 05:44'21" |
25 | 10'15" | 05:54'36" |
26 | 12'38" | 06:07'14" |
27 | 09'36" | 06:16'50" |
28 | 20'35" | 06:37'25" |
29 | 10'18" | 06:47'43" |
30 | 06'24" | 06:54'07" |
31 | 13'43" | 07:07'50" |
32 | 09'44" | 07:17'34" |
33 | 18'37" | 07:36'11" |
34 | 06'30" | 07:42'41" |
35 | 05'30" | 07:48'11" |
36 | 05'12" | 07:53'23" |
37 | 06'13" | 07:59'36" |
38 | 08'04" | 08:07'40" |
39 | 05'41" | 08:13'21" |
40 | 05'43" | 08:19'04" |
41 | 05'45" | 08:24'49" |
42 | 08'56" | 08:33'45" |
43 | 07'51" | 08:41'36" |
43.2 | 05'49" | 08:42'31" |