| 跑得不要不要的!
7K, 14K.肚子悶悶痛痛的,不舒服~~
這麼熱能順利跑完就好,每個水站都要喝好喝滿,補水、補舒跑、補蘋果西打、還補了一塊西瓜~~
認真的佩服,還在跑全馬的英雄們!
跑後聚餐~真的好像慶功宴!呷日式燒烤,剛好鄰桌的日本客人還彈著日本琴+唱日文歌!好享受~~~ 賽前宣言: 跑完同事約聚餐, 當然要跑一下囉!!! 賽後評分: 寬闊的河濱,很好跑,補給也很不錯! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
5月累積里程 : 222.79 km Brooks T7 Racer 累積 : 609.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'11" | 00:04'11" | 2 | 04'21" | 00:08'32" | 3 | 04'28" | 00:13'00" | 4 | 04'31" | 00:17'31" | 5 | 04'43" | 00:22'14" | 6 | 04'39" | 00:26'53" | 7 | 04'53" | 00:31'46" | 8 | 05'27" | 00:37'13" | 9 | 04'50" | 00:42'03" | 10 | 04'46" | 00:46'49" | 11 | 05'27" | 00:52'16" | 12 | 04'49" | 00:57'05" | 13 | 04'51" | 01:01'56" | 14 | 05'05" | 01:07'01" | 15 | 05'06" | 01:12'07" | 16 | 05'44" | 01:17'51" | 17 | 05'44" | 01:23'35" | 18 | 04'59" | 01:28'34" | 19 | 05'15" | 01:33'49" | 20 | 06'19" | 01:40'08" | 21 | 05'12" | 01:45'20" | 21.2 | 04'32" | 01:46'22" |
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