Jack Pan 2018/05/19 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

43.0 km | 04:31:20 | 06:18/km | 第213馬

2018 臺北星光馬拉松

官方成績
日期	2018-05-19
成績	04:31:20
總名次	- / -
分組名次	- / -
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'34")

00:29'34" (+01'00")

00:58'19" (+01'05")

10 km

(00:58'19")

00:28'45" (+00'11")

15 km

(01:26'59")

00:28'40" (+00'06")

00:57'14"

20 km

(01:55'33")

00:28'34"

25 km

(02:25'43")

00:30'10" (+01'36")

01:03'57" (+06'43")

30 km

(02:59'30")

00:33'47" (+05'13")

35 km

(03:35'49")

00:36'19" (+07'45")

01:13'02" (+15'48")

40 km

(04:12'32")

00:36'43" (+08'09")

Finish

(04:31:20)

日期: 2018-05-19 09:30 - 卡路里: 2017 Cal - 總步數: 41544 - 平均步頻: 152 - 平均步幅: 103 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'55"

(06'55")

06'54" (+01'35")

1001 / 1001

140 / 102

05'41"

(12'36")

05'39" (+00'20")

1005 / 2006

171 / 103

05'38"

(18'14")

05'35" (+00'16")

1007 / 3013

172 / 103

05'29"

(23'43")

05'28" (+00'09")

1002 / 4016

173 / 105

05'54"

(29'37")

05'51" (+00'32")

1008 / 5025

171 / 99

展開計圈分析

05'49"

(35'26")

05'48" (+00'29")

1001 / 6026

167 / 103

05'50"

(41'16")

05'48" (+00'29")

1005 / 7031

169 / 101

05'51"

(47'07")

05'49" (+00'30")

1004 / 8035

159 / 107

05'34"

(52'41")

05'31" (+00'12")

1006 / 9042

173 / 104

05'41"

(58'22")

05'39" (+00'20")

1004 / 10046

172 / 102

06'32"

(01:04'54")

06'31" (+01'12")

1000 / 11047

148 / 103

05'37"

(01:10'31")

05'34" (+00'15")

1006 / 12053

172 / 103

05'20"

(01:15'51")

05'19"

1002 / 13055

171 / 109

05'45"

(01:21'36")

05'44" (+00'25")

1001 / 14057

162 / 107

05'26"

(01:27'02")

05'25" (+00'06")

1001 / 15058

171 / 107

05'36"

(01:32'38")

05'34" (+00'15")

1003 / 16062

170 / 104

05'55"

(01:38'33")

05'52" (+00'33")

1006 / 17069

157 / 108

05'33"

(01:44'06")

05'31" (+00'12")

1004 / 18073

171 / 105

05'36"

(01:49'42")

05'33" (+00'14")

1008 / 19081

171 / 105

05'57"

(01:55'39")

05'55" (+00'36")

1004 / 20085

158 / 106

05'32"

(02:01'11")

05'31" (+00'12")

1002 / 21088

170 / 105

06'02"

(02:07'13")

05'59" (+00'40")

1005 / 22093

160 / 103

05'43"

(02:12'56")

05'41" (+00'22")

1002 / 23096

170 / 102

06'46"

(02:19'42")

06'42" (+01'23")

1007 / 24104

153 / 96

06'10"

(02:25'52")

06'07" (+00'48")

1007 / 25112

164 / 99

06'26"

(02:32'18")

06'25" (+01'06")

1001 / 26113

153 / 101

07'06"

(02:39'24")

07'03" (+01'44")

1006 / 27120

149 / 94

06'06"

(02:45'30")

06'03" (+00'44")

1006 / 28126

171 / 96

07'42"

(02:53'12")

07'39" (+02'20")

1004 / 29131

129 / 101

06'28"

(02:59'40")

06'24" (+01'05")

1008 / 30139

154 / 100

06'11"

(03:05'51")

06'09" (+00'50")

1005 / 31145

171 / 94

09'26"

(03:15'17")

09'22" (+04'03")

1006 / 32151

106 / 100

06'49"

(03:22'06")

06'47" (+01'28")

1002 / 33154

146 / 100

06'43"

(03:28'49")

06'40" (+01'21")

1005 / 34160

146 / 102

07'11"

(03:36'00")

07'08" (+01'49")

1006 / 35166

140 / 99

06'34"

(03:42'34")

06'30" (+01'11")

1007 / 36174

150 / 101

09'10"

(03:51'44")

09'08" (+03'49")

1003 / 37177

102 / 107

07'13"

(03:58'57")

07'10" (+01'51")

1006 / 38184

127 / 109

07'11"

(04:06'08")

07'09" (+01'50")

1003 / 39187

132 / 105

06'38"

(04:12'46")

06'35" (+01'16")

1005 / 40193

143 / 105

06'37"

(04:19'23")

06'35" (+01'16")

1004 / 41198

138 / 109

06'56"

(04:26'19")

06'53" (+01'34")

1005 / 42204

117 / 122

06'09"

(04:32'28")

06'49" (+01'30")

901 / 43105

126 / 116

賽後評分: 今年算是最涼的一屆
給 3 星

5月累積里程 : 322.26 km

MW Watch 上傳 | 6 years ago

Glenlin, 莊啟仁和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	05'41"	00:12'36"
3	05'35"	00:18'11"
4	05'32"	00:23'43"
5	05'51"	00:29'34"
6	05'52"	00:35'26"
7	05'46"	00:41'12"
8	05'52"	00:47'04"
9	05'33"	00:52'37"
10	05'42"	00:58'19"
11	06'32"	01:04'51"
12	05'36"	01:10'27"
13	05'20"	01:15'47"
14	05'45"	01:21'32"
15	05'27"	01:26'59"
16	05'36"	01:32'35"
17	05'52"	01:38'27"
18	05'33"	01:44'00"
19	05'36"	01:49'36"
20	05'57"	01:55'33"
21	05'32"	02:01'05"
22	06'02"	02:07'07"
23	05'43"	02:12'50"
24	06'43"	02:19'33"
25	06'10"	02:25'43"
26	06'27"	02:32'10"
27	07'05"	02:39'15"
28	06'04"	02:45'19"
29	07'42"	02:53'01"
30	06'29"	02:59'30"
31	06'11"	03:05'41"
32	09'26"	03:15'07"
33	06'50"	03:21'57"
34	06'43"	03:28'40"
35	07'09"	03:35'49"
36	06'32"	03:42'21"
37	09'07"	03:51'28"
38	06'57"	03:58'25"
39	07'31"	04:05'56"
40	06'36"	04:12'32"
41	06'39"	04:19'11"
42	06'56"	04:26'07"
42.9	07'02"	04:32'28"