8.0 km | 00:47:58 | 05:59/km日期: 2012-10-28 16:12 - 卡路里: 577 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'16" / 05'57" / 06'00" / 05'49" / 05'58" / 05'51" / 06'02" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1001 / 1001 |
| 2 | | 05'57" (+00'07") | 1004 / 2005 |
| 3 | | 05'57" (+00'07") | 993 / 2999 |
| 4 | | 05'50" | 1004 / 4003 |
| 5 | | 05'57" (+00'07") | 1002 / 5005 |
| 6 | | 05'51" (+00'01") | 998 / 6004 |
| 7 | | 06'02" (+00'12") | 998 / 7002 |
| 8 | | 06'00" (+00'10") | 1003 / 8006 |
10月累積里程 :
124.01 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 06'02" | 00:41'53" |
| 8 | 06'00" | 00:47'53" |
| 8.0 | 05'59" | 00:47'58" |
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