20.0 km | 02:20:26 | 07:00/km日期: 2018-04-28 12:22 - 卡路里: 1226 Cal - 總步數: 25922 - 平均步頻: 184 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'50" / 06'13" / 06'13" / 07'04" / 07'07" / 08'05" / 05'59" / 06'38" / 06'47" / 06'26" / 06'54" / 07'03" / 07'08" / 06'37" / 06'34" / 06'26" / 07'57" / 07'51" / 07'17" / 06'44" / 60'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'07") | 1006 / 1006 | 177 / 79 |
| 2 | | 06'10" (+00'13") | 1002 / 2009 | 187 / 86 |
| 3 | | 06'11" (+00'14") | 1001 / 3010 | 187 / 86 |
| 4 | | 07'06" (+01'09") | 1007 / 4018 | 176 / 79 |
| 5 | | 07'24" (+01'27") | 1004 / 5022 | 174 / 77 |
| 6 | | 08'00" (+02'03") | 1003 / 6025 | 181 / 68 |
| 7 | | 05'57" | 1006 / 7032 | 188 / 89 |
| 8 | | 06'44" (+00'47") | 1005 / 8038 | 184 / 80 |
| 9 | | 06'50" (+00'53") | 1000 / 9039 | 179 / 81 |
| 10 | | 06'26" (+00'29") | 1001 / 10040 | 187 / 82 |
| 11 | | 07'02" (+01'05") | 1007 / 11047 | 185 / 76 |
| 12 | | 07'02" (+01'05") | 1008 / 12056 | 191 / 74 |
| 13 | | 07'23" (+01'26") | 1000 / 13057 | 188 / 71 |
| 14 | | 06'42" (+00'45") | 1007 / 14064 | 189 / 78 |
| 15 | | 06'17" (+00'20") | 1004 / 15068 | 188 / 84 |
| 16 | | 06'24" (+00'27") | 1004 / 16073 | 186 / 83 |
| 17 | | 09'09" (+03'12") | 1000 / 17074 | 184 / 59 |
| 18 | | 06'56" (+00'59") | 1003 / 18077 | 184 / 77 |
| 19 | | 07'24" (+01'27") | 1006 / 19083 | 187 / 72 |
| 20 | | 06'37" (+00'40") | 1007 / 20090 | 184 / 81 |
4月累積里程 : 158.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 07'04" | 00:26'20" |
| 5 | 07'07" | 00:33'27" |
| 6 | 08'05" | 00:41'32" |
| 7 | 05'59" | 00:47'31" |
| 8 | 06'38" | 00:54'09" |
| 9 | 06'47" | 01:00'56" |
| 10 | 06'26" | 01:07'22" |
| 11 | 06'54" | 01:14'16" |
| 12 | 07'03" | 01:21'19" |
| 13 | 07'08" | 01:28'27" |
| 14 | 06'37" | 01:35'04" |
| 15 | 06'34" | 01:41'38" |
| 16 | 06'26" | 01:48'04" |
| 17 | 07'57" | 01:56'01" |
| 18 | 07'51" | 02:03'52" |
| 19 | 07'17" | 02:11'09" |
| 20 | 06'44" | 02:17'53" |
| 20.0 | 59'59" | 02:20'26" |
展開計圈分析
留言 
