半馬 | 01:59:46 | 05:40/km | 第18半馬| 官方成績 |
| 日期 | 2018-05-12 |
| 成績 | 01:59:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'12" | 00:54'44" |
| 00:28'32" (+02'20") |
| 00:26'50" (+00'38") | 00:57'15" (+02'31") |
| 00:30'25" (+04'13") |
|
日期: 2018-05-13 05:12 - 總爬升: 342 m - 地點: 甲仙-寶隆-滴水-甲仙街上 - 平均心率: 142 - 卡路里: 1153 Cal - 總步數: 21642 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'41") | 1002 / 1002 | 181 / 100 |
| 2 | | 05'02" (+00'14") | 1006 / 2009 | 186 / 106 |
| 3 | | 05'05" (+00'17") | 1003 / 3013 | 186 / 105 |
| 4 | | 05'14" (+00'26") | 1001 / 4014 | 185 / 102 |
| 5 | | 05'16" (+00'28") | 1000 / 5015 | 186 / 101 |
| 6 | | 05'37" (+00'49") | 1007 / 6022 | 187 / 94 |
| 7 | | 05'39" (+00'51") | 1006 / 7028 | 185 / 94 |
| 8 | | 05'55" (+01'07") | 1003 / 8032 | 185 / 91 |
| 9 | | 06'08" (+01'20") | 1007 / 9039 | 182 / 89 |
| 10 | | 05'06" (+00'18") | 1004 / 10044 | 178 / 109 |
| 11 | | 04'48" | 1005 / 11050 | 180 / 115 |
| 12 | | 05'12" (+00'24") | 1007 / 12057 | 178 / 107 |
| 13 | | 05'43" (+00'55") | 1002 / 13060 | 180 / 97 |
| 14 | | 05'50" (+01'02") | 1003 / 14063 | 175 / 97 |
| 15 | | 05'09" (+00'21") | 1006 / 15070 | 175 / 110 |
| 16 | | 05'38" (+00'50") | 1003 / 16073 | 175 / 101 |
| 17 | | 05'42" (+00'54") | 1007 / 17081 | 175 / 99 |
| 18 | | 06'08" (+01'20") | 1006 / 18088 | 175 / 92 |
| 19 | | 06'44" (+01'56") | 1001 / 19089 | 185 / 79 |
| 20 | | 06'02" (+01'14") | 1004 / 20094 | 177 / 93 |
| 21 | | 05'39" (+00'51") | 1002 / 21097 | 175 / 100 |
母親節來抓個山路半馬健康跑，錶帶太鬆感覺心率不太正確
賽前宣言: 手癢…所以又按下去了…
賽後評分: 母親節快樂
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
146.84 km 
MIZUNO WAVE EMPEROR 2016 累積 :
880.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'17" | 00:26'12" |
| 6 | 05'34" | 00:31'46" |
| 7 | 05'42" | 00:37'28" |
| 8 | 05'57" | 00:43'25" |
| 9 | 06'11" | 00:49'36" |
| 10 | 05'08" | 00:54'44" |
| 11 | 04'50" | 00:59'34" |
| 12 | 05'15" | 01:04'49" |
| 13 | 05'43" | 01:10'32" |
| 14 | 05'53" | 01:16'25" |
| 15 | 05'09" | 01:21'34" |
| 16 | 05'43" | 01:27'17" |
| 17 | 05'42" | 01:32'59" |
| 18 | 06'10" | 01:39'09" |
| 19 | 06'45" | 01:45'54" |
| 20 | 06'05" | 01:51'59" |
| 21 | 05'40" | 01:57'39" |
| 21.4 | 05'45" | 01:59'46" |
展開計圈分析
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