21.4 km | 02:16:02 | 06:21/km日期: 2018-05-13 05:05 - 總爬升: 432 m - 平均心率: 142 - 卡路里: 1155 Cal - 總步數: 24146 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'32" / 06'04" / 06'13" / 06'26" / 06'06" / 06'06" / 06'20" / 06'09" / 06'06" / 06'02" / 06'45" / 06'48" / 06'21" / 06'53" / 06'11" / 06'24" / 06'19" / 06'26" / 06'34" / 06'15" / 06'15" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'37") | 1001 / 1001 | 175 / 86 |
| 2 | | 06'03" (+00'05") | 1000 / 2002 | 176 / 93 |
| 3 | | 06'12" (+00'14") | 1008 / 3010 | 179 / 89 |
| 4 | | 06'21" (+00'23") | 1004 / 4015 | 179 / 87 |
| 5 | | 06'05" (+00'07") | 1000 / 5015 | 175 / 93 |
| 6 | | 06'06" (+00'08") | 1007 / 6023 | 176 / 92 |
| 7 | | 06'16" (+00'18") | 1002 / 7025 | 176 / 90 |
| 8 | | 06'08" (+00'10") | 1001 / 8026 | 177 / 91 |
| 9 | | 06'06" (+00'08") | 1007 / 9033 | 178 / 91 |
| 10 | | 05'58" | 1006 / 10040 | 175 / 95 |
| 11 | | 06'42" (+00'44") | 1006 / 11046 | 167 / 89 |
| 12 | | 06'56" (+00'58") | 1009 / 12056 | 168 / 85 |
| 13 | | 06'14" (+00'16") | 1004 / 13060 | 180 / 88 |
| 14 | | 06'50" (+00'52") | 1006 / 14067 | 170 / 85 |
| 15 | | 06'10" (+00'12") | 1003 / 15070 | 181 / 89 |
| 16 | | 06'23" (+00'25") | 1005 / 16076 | 181 / 86 |
| 17 | | 06'14" (+00'16") | 1002 / 17078 | 182 / 87 |
| 18 | | 06'28" (+00'30") | 1009 / 18087 | 181 / 84 |
| 19 | | 06'27" (+00'29") | 1009 / 19096 | 181 / 85 |
| 20 | | 06'14" (+00'16") | 1004 / 20101 | 181 / 88 |
| 21 | | 06'11" (+00'13") | 1003 / 21104 | 181 / 88 |
| 22 | | 06'18" (+00'20") | 401 / 21506 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
179.69 km 
Asics Gel Cumulus 17 累積 :
11996.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 06'26" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 06'06" | 00:37'27" |
| 7 | 06'20" | 00:43'47" |
| 8 | 06'09" | 00:49'56" |
| 9 | 06'06" | 00:56'02" |
| 10 | 06'02" | 01:02'04" |
| 11 | 06'45" | 01:08'49" |
| 12 | 06'48" | 01:15'37" |
| 13 | 06'21" | 01:21'58" |
| 14 | 06'53" | 01:28'51" |
| 15 | 06'11" | 01:35'02" |
| 16 | 06'24" | 01:41'26" |
| 17 | 06'19" | 01:47'45" |
| 18 | 06'26" | 01:54'11" |
| 19 | 06'34" | 02:00'45" |
| 20 | 06'15" | 02:07'00" |
| 21 | 06'15" | 02:13'15" |
| 21.4 | 06'43" | 02:15'57" |
展開計圈分析
留言 
