21.2 km | 02:32:45 | 07:12/km日期: 2018-05-12 05:06 - 總爬升: 477 m - 地點: 楊梅後山 - 平均心率: 122 - 卡路里: 1315 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'38" / 08'08" / 08'53" / 10'39" / 10'17" / 06'37" / 05'49" / 08'25" / 20'08" / 07'53" / 06'00" / 17'53" / 07'54" / 08'36" / 09'04" / 13'26" / 19'28" / 06'10" / 07'58" / 06'37" / 07'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 07'44" (+01'56") | 1000 / 3000 |
| 4 | | 07'29" (+01'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 09'26" (+03'38") | 1000 / 9000 |
| 10 | | 06'43" (+00'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'37" (+00'49") | 1000 / 12000 |
| 13 | | 07'07" (+01'19") | 1000 / 13000 |
| 14 | | 08'35" (+02'47") | 1000 / 14000 |
| 15 | | 07'49" (+02'01") | 1000 / 15000 |
| 16 | | 09'43" (+03'55") | 1000 / 16000 |
| 17 | | 09'21" (+03'33") | 1000 / 17000 |
| 18 | | 06'09" (+00'21") | 1000 / 18000 |
| 19 | | 07'24" (+01'36") | 1000 / 19000 |
| 20 | | 06'37" (+00'49") | 1000 / 20000 |
| 21 | | 07'13" (+01'25") | 1000 / 21000 |
| 22 | | 06'15" (+00'27") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 270.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'08" | 00:14'46" |
| 3 | 08'53" | 00:23'39" |
| 4 | 10'39" | 00:34'18" |
| 5 | 10'17" | 00:44'35" |
| 6 | 06'37" | 00:51'12" |
| 7 | 05'49" | 00:57'01" |
| 8 | 08'25" | 01:05'26" |
| 9 | 20'08" | 01:25'34" |
| 10 | 07'53" | 01:33'27" |
| 11 | 06'00" | 01:39'27" |
| 12 | 17'53" | 01:57'20" |
| 13 | 07'54" | 02:05'14" |
| 14 | 08'36" | 02:13'50" |
| 15 | 09'04" | 02:22'54" |
| 16 | 13'26" | 02:36'20" |
| 17 | 19'28" | 02:55'48" |
| 18 | 06'10" | 03:01'58" |
| 19 | 07'58" | 03:09'56" |
| 20 | 06'37" | 03:16'33" |
| 21 | 07'14" | 03:23'47" |
| 21.2 | 06'11" | 03:24'52" |
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