|  半馬 | 01:52:13 | 05:19/km | 第8半馬| 官方成績 | | 日期 | 2018-05-12 | | 成績 | 01:52:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+00'11") | 00:54'38" (+00'44") | | 00:27'41" (+00'55") | | 00:27'08" (+00'22") | 00:53'54" | | 00:26'46" | |
日期: 2018-05-12 05:32 - 地點: 康寧大學 - 天氣: 悶 - 平均心率: 176 - 卡路里: 1080 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'17") | 500 / 500 | | 2 | | 05'28" (+00'20") | 500 / 1000 | | 3 | | 05'29" (+00'21") | 500 / 1500 | | 4 | | 05'24" (+00'16") | 500 / 2000 | | 5 | | 05'23" (+00'15") | 500 / 2500 |
| 6 | | 05'22" (+00'14") | 500 / 3000 | | 7 | | 05'20" (+00'12") | 500 / 3500 | | 8 | | 05'17" (+00'09") | 500 / 4000 | | 9 | | 05'21" (+00'13") | 500 / 4500 | | 10 | | 05'20" (+00'12") | 500 / 5000 | | 11 | | 05'17" (+00'09") | 500 / 5500 | | 12 | | 05'14" (+00'06") | 500 / 6000 | | 13 | | 05'25" (+00'17") | 500 / 6500 | | 14 | | 05'13" (+00'05") | 500 / 7000 | | 15 | | 05'19" (+00'11") | 500 / 7500 | | 16 | | 05'23" (+00'15") | 500 / 8000 | | 17 | | 05'18" (+00'10") | 500 / 8500 | | 18 | | 05'18" (+00'10") | 500 / 9000 | | 19 | | 05'22" (+00'14") | 500 / 9500 | | 20 | | 05'17" (+00'09") | 500 / 10000 | | 21 | | 05'15" (+00'07") | 500 / 10500 | | 22 | | 05'19" (+00'11") | 500 / 11000 | | 23 | | 05'19" (+00'11") | 500 / 11500 | | 24 | | 05'27" (+00'19") | 500 / 12000 | | 25 | | 05'13" (+00'05") | 500 / 12500 | | 26 | | 05'19" (+00'11") | 500 / 13000 | | 27 | | 05'18" (+00'10") | 500 / 13500 | | 28 | | 05'22" (+00'14") | 500 / 14000 | | 29 | | 05'17" (+00'09") | 500 / 14500 | | 30 | | 05'18" (+00'10") | 500 / 15000 | | 31 | | 05'17" (+00'09") | 500 / 15500 | | 32 | | 05'17" (+00'09") | 500 / 16000 | | 33 | | 05'18" (+00'10") | 500 / 16500 | | 34 | | 05'13" (+00'05") | 500 / 17000 | | 35 | | 05'14" (+00'06") | 500 / 17500 | | 36 | | 05'08" | 500 / 18000 | | 37 | | 05'20" (+00'12") | 500 / 18500 | | 38 | | 05'08" | 500 / 19000 | | 39 | | 05'17" (+00'09") | 500 / 19500 | | 40 | | 05'14" (+00'06") | 500 / 20000 | | 41 | | 05'16" (+00'08") | 500 / 20500 | | 42 | | 05'13" (+00'05") | 500 / 21000 | | 43 | | 04'55" | 112 / 21112 |
久違的半馬。
早上起來戴上手錶心律已經100多(平常5~60可能是高山症的後遺症吧)，感覺狀況不是很好，想說半馬可能撐不完。
就用高步頻小步幅來跑，能撐多久算多久，結果這樣反而較輕鬆，但是心律始終在170~180高檔,能撐完受傷半年來的第一場半馬，還是給自己一個掌聲^_^。 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 179.23 km  母子鱷魚 三代 黑色 累積 : 659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'27" | 00:10'54" | | 3 | 05'23" | 00:16'17" | | 4 | 05'19" | 00:21'36" | | 5 | 05'21" | 00:26'57" | | 6 | 05'16" | 00:32'13" | | 7 | 06'25" | 00:38'38" | | 8 | 05'22" | 00:44'00" | | 9 | 05'18" | 00:49'18" | | 10 | 05'20" | 00:54'38" | | 11 | 05'17" | 00:59'55" | | 12 | 05'56" | 01:05'51" | | 13 | 05'16" | 01:11'07" | | 14 | 05'21" | 01:16'28" | | 15 | 05'18" | 01:21'46" | | 16 | 05'18" | 01:27'04" | | 17 | 05'16" | 01:32'20" | | 18 | 05'11" | 01:37'31" | | 19 | 05'45" | 01:43'16" | | 20 | 05'16" | 01:48'32" | | 21 | 05'15" | 01:53'47" | | 21.1 | 05'03" | 01:54'21" |
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