14.0 km | 01:35:54 | 06:51/km日期: 2018-05-08 15:38 - 卡路里: 1260 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 06'57" / 06'05" / 05'54" / 05'47" / 05'20" / 08'24" / 07'57" / 06'41" / 06'29" / 06'29" / 07'36" / 06'37" / 07'43" / 07'28" / 00'00" /
基本訓練
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肌力明顯的掉了,第三次想衝一下小腿竟然小抽筋!
5月累積里程 :
214.32 km 
鱷魚一代ㄚ拖 橘黃 累積 :
336.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'05" | 00:13'02" |
3 | 05'54" | 00:18'56" |
4 | 05'47" | 00:24'43" |
5 | 05'20" | 00:30'03" |
6 | 08'24" | 00:38'27" |
7 | 07'57" | 00:46'24" |
8 | 06'41" | 00:53'05" |
9 | 06'29" | 00:59'34" |
10 | 06'29" | 01:06'03" |
11 | 07'36" | 01:13'39" |
12 | 06'37" | 01:20'16" |
13 | 07'43" | 01:27'59" |
14 | 07'28" | 01:35'27" |
14.0 | 90'23" | 01:35'50" |