| 賽前宣言: 同學邀,上半年關門前加演一場 賽後評分: 在太平山莊與翠峰山莊山林間慢跑,賽道完全管制無車輛干擾,空氣佳賽道佳補給佳,工作人很熱情,提倡環保全程不提供紙杯,主辦單位很用心,支持環保的理念很認同.非常推薦的賽事,只是住宿大不易.很幸運和前宜蘭縣長呂國華合影. 給 5 星 5月累積里程 : 134.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'12" | 00:13'03" | 3 | 05'55" | 00:18'58" | 4 | 05'34" | 00:24'32" | 5 | 07'46" | 00:32'18" | 6 | 07'02" | 00:39'20" | 7 | 05'51" | 00:45'11" | 8 | 06'26" | 00:51'37" | 9 | 06'44" | 00:58'21" | 10 | 06'50" | 01:05'11" | 11 | 07'13" | 01:12'24" | 12 | 06'13" | 01:18'37" | 13 | 06'40" | 01:25'17" | 14 | 07'05" | 01:32'22" | 15 | 06'03" | 01:38'25" | 16 | 06'15" | 01:44'40" | 17 | 07'46" | 01:52'26" | 18 | 11'05" | 02:03'31" | 19 | 05'58" | 02:09'29" | 20 | 06'13" | 02:15'42" | 21 | 07'46" | 02:23'28" | 22 | 06'27" | 02:29'55" | 23 | 06'21" | 02:36'16" | 24 | 09'36" | 02:45'52" | 25 | 43'25" | 03:29'17" | 26 | 07'00" | 03:36'17" | 27 | 07'16" | 03:43'33" | 28 | 07'22" | 03:50'55" | 29 | 07'14" | 03:58'09" | 30 | 08'45" | 04:06'54" | 31 | 07'27" | 04:14'21" | 32 | 06'59" | 04:21'20" | 33 | 06'48" | 04:28'08" | 34 | 07'44" | 04:35'52" | 35 | 06'22" | 04:42'14" | 36 | 06'15" | 04:48'29" | 36.9 | 05'29" | 04:53'26" |
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