| 全馬 | 04:21:30 | 06:11/km | 第16馬官方成績 | 日期 | 2018-05-06 | 成績 | 04:21:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:56'08" | | 00:28'47" (+01'26") | | 00:28'36" (+01'15") | 01:00'13" (+04'05") | | 00:31'37" (+04'16") | | 00:30'09" (+02'48") | 01:10'20" (+14'12") | | 00:40'11" (+12'50") | | 00:32'21" (+05'00") | 01:06'11" (+10'03") | | 00:33'50" (+06'29") | |
日期: 2018-05-06 06:31 - 總爬升: 605 m - 地點: 太平山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2611 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+01'38") | 1000 / 1000 | 2 | | 05'38" (+01'22") | 1000 / 2000 | 3 | | 04'59" (+00'43") | 1000 / 3000 | 4 | | 04'16" | 1000 / 4000 | 5 | | 06'32" (+02'16") | 1000 / 5000 |
6 | | 06'53" (+02'37") | 1000 / 6000 | 7 | | 05'02" (+00'46") | 1000 / 7000 | 8 | | 05'12" (+00'56") | 1000 / 8000 | 9 | | 05'48" (+01'32") | 1000 / 9000 | 10 | | 05'50" (+01'34") | 1000 / 10000 | 11 | | 05'55" (+01'39") | 1000 / 11000 | 12 | | 05'36" (+01'20") | 1000 / 12000 | 13 | | 05'35" (+01'19") | 1000 / 13000 | 14 | | 05'40" (+01'24") | 1000 / 14000 | 15 | | 05'48" (+01'32") | 1000 / 15000 | 16 | | 05'28" (+01'12") | 1000 / 16000 | 17 | | 05'36" (+01'20") | 1000 / 17000 | 18 | | 07'57" (+03'41") | 1000 / 18000 | 19 | | 07'20" (+03'04") | 1000 / 19000 | 20 | | 05'13" (+00'57") | 1000 / 20000 | 21 | | 06'39" (+02'23") | 1000 / 21000 | 22 | | 05'32" (+01'16") | 1000 / 22000 | 23 | | 04'54" (+00'38") | 1000 / 23000 | 24 | | 05'49" (+01'33") | 1000 / 24000 | 25 | | 07'12" (+02'56") | 1000 / 25000 | 26 | | 08'33" (+04'17") | 1000 / 26000 | 27 | | 08'03" (+03'47") | 1000 / 27000 | 28 | | 07'45" (+03'29") | 1000 / 28000 | 29 | | 07'31" (+03'15") | 1000 / 29000 | 30 | | 08'17" (+04'01") | 1000 / 30000 | 31 | | 06'11" (+01'55") | 1000 / 31000 | 32 | | 05'46" (+01'30") | 1000 / 32000 | 33 | | 06'17" (+02'01") | 1000 / 33000 | 34 | | 06'31" (+02'15") | 1000 / 34000 | 35 | | 07'34" (+03'18") | 1000 / 35000 | 36 | | 07'11" (+02'55") | 1000 / 36000 | 37 | | 07'05" (+02'49") | 1000 / 37000 | 38 | | 06'37" (+02'21") | 1000 / 38000 | 39 | | 06'36" (+02'20") | 1000 / 39000 | 40 | | 06'18" (+02'02") | 1000 / 40000 | 41 | | 05'53" (+01'37") | 1000 / 41000 | 42 | | 04'56" (+00'40") | 581 / 41581 |
今年的最後一場賽事,風景明媚,心情愉快,但自己的狀況依然不好,跑馬沒甚麼理由和藉口,跑就對了。但是這樣催眠自己還是無法讓疼痛指數減緩,每步都像踏在銳利的針毯上,天使惡魔不斷在耳邊呢喃,但堅定的心超越了所有,讓我順利完賽。唯有努力克服現況的瓶頸,才有可能再次的突破!期待明年能以最佳的狀況,完成可以為自己驕傲的一場賽事。 賽前宣言: 欣賞風景路線 賽後評分: 風景優美的山林賽道 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 91.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'39" | 00:11'33" | 3 | 04'59" | 00:16'32" | 4 | 04'17" | 00:20'49" | 5 | 06'32" | 00:27'21" | 6 | 06'53" | 00:34'14" | 7 | 05'03" | 00:39'17" | 8 | 05'13" | 00:44'30" | 9 | 05'48" | 00:50'18" | 10 | 05'50" | 00:56'08" | 11 | 05'55" | 01:02'03" | 12 | 05'37" | 01:07'40" | 13 | 05'35" | 01:13'15" | 14 | 05'40" | 01:18'55" | 15 | 05'49" | 01:24'44" | 16 | 05'28" | 01:30'12" | 17 | 05'36" | 01:35'48" | 18 | 07'58" | 01:43'46" | 19 | 07'21" | 01:51'07" | 20 | 05'14" | 01:56'21" | 21 | 06'39" | 02:03'00" | 22 | 05'32" | 02:08'32" | 23 | 04'55" | 02:13'27" | 24 | 05'50" | 02:19'17" | 25 | 07'13" | 02:26'30" | 26 | 08'34" | 02:35'04" | 27 | 08'04" | 02:43'08" | 28 | 07'45" | 02:50'53" | 29 | 07'31" | 02:58'24" | 30 | 08'17" | 03:06'41" | 31 | 06'12" | 03:12'53" | 32 | 05'46" | 03:18'39" | 33 | 06'18" | 03:24'57" | 34 | 06'31" | 03:31'28" | 35 | 07'34" | 03:39'02" | 36 | 07'12" | 03:46'14" | 37 | 07'05" | 03:53'19" | 38 | 06'38" | 03:59'57" | 39 | 06'36" | 04:06'33" | 40 | 06'19" | 04:12'52" | 41 | 05'53" | 04:18'45" | 41.6 | 04'57" | 04:21'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|