| 賽前宣言: 來去欣賞美麗風景，希望能順利玩跑! 賽後評分: 風景美麗，志工辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 221.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 07'52" | 00:17'24" | | 3 | 06'45" | 00:24'09" | | 4 | 06'24" | 00:30'33" | | 5 | 09'42" | 00:40'15" | | 6 | 09'45" | 00:50'00" | | 7 | 06'44" | 00:56'44" | | 8 | 07'49" | 01:04'33" | | 9 | 08'37" | 01:13'10" | | 10 | 08'25" | 01:21'35" | | 11 | 06'47" | 01:28'22" | | 12 | 08'52" | 01:37'14" | | 13 | 06'47" | 01:44'01" | | 14 | 06'55" | 01:50'56" | | 15 | 10'36" | 02:01'32" | | 16 | 06'59" | 02:08'31" | | 17 | 06'19" | 02:14'50" | | 18 | 07'56" | 02:22'46" | | 19 | 12'21" | 02:35'07" | | 20 | 06'58" | 02:42'05" | | 21 | 06'25" | 02:48'30" | | 22 | 09'20" | 02:57'50" | | 23 | 06'46" | 03:04'36" | | 24 | 07'04" | 03:11'40" | | 25 | 14'58" | 03:26'38" | | 26 | 12'18" | 03:38'56" | | 27 | 08'34" | 03:47'30" | | 28 | 11'54" | 03:59'24" | | 29 | 09'31" | 04:08'55" | | 30 | 10'11" | 04:19'06" | | 31 | 09'36" | 04:28'42" | | 32 | 07'21" | 04:36'03" | | 33 | 09'51" | 04:45'54" | | 34 | 08'11" | 04:54'05" | | 35 | 07'16" | 05:01'21" | | 36 | 08'53" | 05:10'14" | | 37 | 07'45" | 05:17'59" | | 38 | 07'23" | 05:25'22" | | 39 | 07'50" | 05:33'12" | | 40 | 08'23" | 05:41'35" | | 41 | 06'38" | 05:48'13" | | 42 | 06'28" | 05:54'41" | | 43 | 06'08" | 06:00'49" | | 43.0 | 06'56" | 06:01'06" |
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