| 風景很讚，賽道雖不如上週石碇馬硬，但還是蠻硬的!! 賽後評分: 台灣經典馬拉松賽之一，很值得參加!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 274.49 km  MIZUNO WAVE RIDER 21 累積 : 1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'17" | 00:12'39" | | 3 | 05'39" | 00:18'18" | | 4 | 04'55" | 00:23'13" | | 5 | 07'14" | 00:30'27" | | 6 | 08'03" | 00:38'30" | | 7 | 06'01" | 00:44'31" | | 8 | 06'11" | 00:50'42" | | 9 | 06'43" | 00:57'25" | | 10 | 06'44" | 01:04'09" | | 11 | 07'19" | 01:11'28" | | 12 | 06'18" | 01:17'46" | | 13 | 06'40" | 01:24'26" | | 14 | 06'14" | 01:30'40" | | 15 | 06'58" | 01:37'38" | | 16 | 06'13" | 01:43'51" | | 17 | 06'21" | 01:50'12" | | 18 | 09'32" | 01:59'44" | | 19 | 08'41" | 02:08'25" | | 20 | 06'20" | 02:14'45" | | 21 | 07'54" | 02:22'39" | | 22 | 06'33" | 02:29'12" | | 23 | 05'43" | 02:34'55" | | 24 | 06'14" | 02:41'09" | | 25 | 12'32" | 02:53'41" | | 26 | 10'45" | 03:04'26" | | 27 | 10'20" | 03:14'46" | | 28 | 09'08" | 03:23'54" | | 29 | 08'37" | 03:32'31" | | 30 | 09'03" | 03:41'34" | | 31 | 06'52" | 03:48'26" | | 32 | 06'11" | 03:54'37" | | 33 | 06'56" | 04:01'33" | | 34 | 07'04" | 04:08'37" | | 35 | 07'52" | 04:16'29" | | 36 | 07'03" | 04:23'32" | | 37 | 07'08" | 04:30'40" | | 38 | 06'50" | 04:37'30" | | 39 | 06'46" | 04:44'16" | | 40 | 06'09" | 04:50'25" | | 41 | 06'01" | 04:56'26" | | 42 | 05'29" | 05:01'55" | | 42.1 | 04'07" | 05:02'22" |
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