10.3 km | 01:00:34 | 05:52/km日期: 2018-05-03 05:05 - 平均心率: 160 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'43" / 05'55" / 05'59" / 05'49" / 05'31" / 09'03" / 05'44" / 05'38" / 05'32" / 05'42" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 10'39" (+05'08") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 250.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'31" | 00:28'57" |
| 6 | 09'03" | 00:38'00" |
| 7 | 05'44" | 00:43'44" |
| 8 | 05'38" | 00:49'22" |
| 9 | 05'32" | 00:54'54" |
| 10 | 05'42" | 01:00'36" |
| 10.3 | 10'37" | 01:03'55" |
展開計圈分析
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