張錦州 2018/04/29 訓練日誌

張錦州台中
ID 234341

99 位追隨者

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張錦州

全馬 | 06:47:42 | 09:39/km | 第35馬

2018 第一屆臺中資訊盃公益馬拉松 (大專兵回娘家-跑入成功嶺)

官方成績
日期	2018-04-29
成績	06:47:42
總名次	- / -
分組名次	- / -
平均速度	09:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'54")

00:36'54"

01:19'29"

10 km

(01:19'29")

00:42'35" (+05'41")

15 km

(02:01'06")

00:41'37" (+04'43")

01:26'38" (+07'09")

20 km

(02:46'07")

00:45'01" (+08'07")

25 km

(03:32'38")

00:46'31" (+09'37")

01:47'50" (+28'21")

30 km

(04:33'57")

01:01'19" (+24'25")

35 km

(05:30'45")

00:56'48" (+19'54")

01:49'15" (+29'46")

40 km

(06:23'12")

00:52'27" (+15'33")

Finish

(06:47:42)

日期: 2018-04-29 06:03 - 總爬升: 755 m - 卡路里: 2424 Cal - 總步數: 76402 - 平均步頻: 187 - 平均步幅: 54 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'29"

(07'29")

07'25" (+01'12")

1008 / 1008

175 / 76

08'38"

(16'07")

08'37" (+02'24")

1000 / 2009

186 / 62

06'42"

(22'49")

06'40" (+00'27")

1004 / 3014

185 / 81

07'42"

(30'31")

07'41" (+01'28")

1001 / 4015

182 / 71

06'28"

(36'59")

06'24" (+00'11")

1009 / 5025

183 / 85

展開計圈分析

07'39"

(44'38")

07'36" (+01'23")

1005 / 6031

197 / 66

06'54"

(51'32")

06'53" (+00'40")

1001 / 7032

190 / 76

08'05"

(59'37")

08'00" (+01'47")

1008 / 8041

193 / 64

10'32"

(01:10'09")

10'31" (+04'18")

1001 / 9042

195 / 48

09'21"

(01:19'30")

09'20" (+03'07")

1000 / 10043

191 / 55

12'07"

(01:31'37")

12'03" (+05'50")

1005 / 11048

177 / 46

08'02"

(01:39'39")

07'58" (+01'45")

1008 / 12056

202 / 61

06'20"

(01:45'59")

06'18" (+00'05")

1004 / 13060

187 / 84

08'58"

(01:54'57")

08'54" (+02'41")

1006 / 14067

198 / 56

06'13"

(02:01'10")

06'13"

1000 / 15067

186 / 86

12'36"

(02:13'46")

12'32" (+06'19")

1004 / 16072

136 / 58

06'41"

(02:20'27")

06'37" (+00'24")

1008 / 17080

189 / 79

07'26"

(02:27'53")

07'24" (+01'11")

1002 / 18082

195 / 68

10'03"

(02:37'56")

09'59" (+03'46")

1006 / 19088

170 / 58

08'22"

(02:46'18")

08'18" (+02'05")

1007 / 20096

198 / 60

07'47"

(02:54'05")

07'45" (+01'32")

1002 / 21099

191 / 67

12'53"

(03:06'58")

12'50" (+06'37")

1003 / 22102

162 / 47

06'27"

(03:13'25")

06'24" (+00'11")

1007 / 23109

191 / 81

09'41"

(03:23'06")

09'39" (+03'26")

1002 / 24111

194 / 53

09'41"

(03:32'47")

09'38" (+03'25")

1003 / 25115

211 / 49

08'07"

(03:40'54")

08'06" (+01'53")

1001 / 26117

202 / 60

17'17"

(03:58'11")

17'08" (+10'55")

1008 / 27125

157 / 37

08'43"

(04:06'54")

08'39" (+02'26")

1006 / 28132

181 / 63

09'52"

(04:16'46")

09'48" (+03'35")

1005 / 29137

205 / 49

17'31"

(04:34'17")

17'25" (+11'12")

1005 / 30143

138 / 41

10'37"

(04:44'54")

10'34" (+04'21")

1004 / 31147

211 / 44

13'26"

(04:58'20")

13'24" (+07'11")

1002 / 32149

181 / 41

09'12"

(05:07'32")

09'10" (+02'57")

1003 / 33152

218 / 49

11'49"

(05:19'21")

11'43" (+05'30")

1007 / 34160

199 / 42

11'43"

(05:31'04")

11'37" (+05'24")

1007 / 35167

230 / 37

10'12"

(05:41'16")

10'09" (+03'56")

1004 / 36171

208 / 47

11'37"

(05:52'53")

11'34" (+05'21")

1003 / 37175

160 / 53

07'48"

(06:00'41")

07'45" (+01'32")

1006 / 38181

198 / 65

09'59"

(06:10'40")

09'55" (+03'42")

1005 / 39186

207 / 48

12'48"

(06:23'28")

12'45" (+06'32")

1002 / 40189

208 / 37

10'52"

(06:34'20")

10'46" (+04'33")

1008 / 41198

215 / 43

13'22"

(06:47'42")

13'38" (+07'25")

980 / 42178

162 / 45

台中

張錦州

留言

岳禧哥百馬

賽前宣言: go

賽後評分: 有點熱
給 4 星

4月累積里程 : 258.43 km

MW Watch 上傳 | 6 years ago

N. Pennarun, 王文煇和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	08'42"	00:16'06"
3	06'42"	00:22'48"
4	07'42"	00:30'30"
5	06'24"	00:36'54"
6	07'38"	00:44'32"
7	06'59"	00:51'31"
8	08'01"	00:59'32"
9	10'36"	01:10'08"
10	09'21"	01:19'29"
11	12'01"	01:31'30"
12	08'04"	01:39'34"
13	06'21"	01:45'55"
14	08'57"	01:54'52"
15	06'14"	02:01'06"
16	12'36"	02:13'42"
17	06'38"	02:20'20"
18	07'26"	02:27'46"
19	10'03"	02:37'49"
20	08'18"	02:46'07"
21	07'51"	02:53'58"
22	12'52"	03:06'50"
23	06'28"	03:13'18"
24	09'37"	03:22'55"
25	09'43"	03:32'38"
26	08'03"	03:40'41"
27	17'13"	03:57'54"
28	08'47"	04:06'41"
29	09'49"	04:16'30"
30	17'27"	04:33'57"
31	10'38"	04:44'35"
32	13'27"	04:58'02"
33	09'14"	05:07'16"
34	10'32"	05:17'48"
35	12'57"	05:30'45"
36	10'17"	05:41'02"
37	11'34"	05:52'36"
38	07'42"	06:00'18"
39	10'00"	06:10'18"
40	12'54"	06:23'12"
41	10'46"	06:33'58"
42	12'51"	06:46'49"
42.0	-44'-36"	06:47'42"