| 今天天氣很不錯～
太陽出來後是個艷陽高照的天氣
跑幾公里後腳底卻有起水泡的感覺
看腳底的狀況還抽筋了好一會兒···
目標是完賽無傷
所以不能受傷的
爬山練體能
完走石碇馬
大家都好棒棒順利平安完賽：D
賽前宣言: 來去看風景😗 賽後評分: 謝謝所有辛苦志工們
好硬的石碇馬>< 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 0~0 | 65~79% | | 2:M馬拉松配速區 | 0~0 | 79~89% | | 3:T乳酸耐力區 | 0~0 | 89~92% | | 4:A無氧耐力區 | 0~0 | 92~97.5% | | 5:I最大耗氧區 | 0~1 | 97.5~100% | | 最大心率為1 點此去設定最大心率 |
4月累積里程 : 193.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 07'20" | 00:13'52" | | 3 | 07'49" | 00:21'41" | | 4 | 05'48" | 00:27'29" | | 5 | 05'40" | 00:33'09" | | 6 | 07'04" | 00:40'13" | | 7 | 09'39" | 00:49'52" | | 8 | 11'52" | 01:01'44" | | 9 | 05'31" | 01:07'15" | | 10 | 05'30" | 01:12'45" | | 11 | 06'04" | 01:18'49" | | 12 | 05'37" | 01:24'26" | | 13 | 05'46" | 01:30'12" | | 14 | 06'45" | 01:36'57" | | 15 | 07'05" | 01:44'02" | | 16 | 13'50" | 01:57'52" | | 17 | 11'39" | 02:09'31" | | 18 | 10'35" | 02:20'06" | | 19 | 13'27" | 02:33'33" | | 20 | 11'27" | 02:45'00" | | 21 | 10'53" | 02:55'53" | | 22 | 07'46" | 03:03'39" | | 23 | 06'06" | 03:09'45" | | 24 | 05'43" | 03:15'28" | | 25 | 06'20" | 03:21'48" | | 26 | 07'55" | 03:29'43" | | 27 | 07'10" | 03:36'53" | | 28 | 06'10" | 03:43'03" | | 29 | 06'13" | 03:49'16" | | 30 | 08'28" | 03:57'44" | | 31 | 11'31" | 04:09'15" | | 32 | 11'51" | 04:21'06" | | 33 | 11'34" | 04:32'40" | | 34 | 11'13" | 04:43'53" | | 35 | 11'38" | 04:55'31" | | 36 | 06'33" | 05:02'04" | | 37 | 07'22" | 05:09'26" | | 38 | 12'46" | 05:22'12" | | 39 | 10'51" | 05:33'03" | | 40 | 10'25" | 05:43'28" | | 41 | 06'38" | 05:50'06" | | 42 | 09'16" | 05:59'22" | | 42.4 | 10'44" | 06:03'47" |
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新北市
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