| 全馬 | 04:55:41 | 07:00/km | 第14馬官方成績 | 日期 | 2018-04-29 | 成績 | 04:55:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 01:04'52" (+04'05") | | 00:35'35" (+06'18") | | 00:29'52" (+00'35") | 01:13'11" (+12'24") | | 00:43'19" (+14'02") | | 00:29'44" (+00'27") | 01:00'47" | | 00:31'03" (+01'46") | | 00:43'31" (+14'14") | 01:22'47" (+22'00") | | 00:39'16" (+09'59") | |
日期: 2018-04-29 06:06 - 總爬升: 1578 m - 平均心率: 154 - 卡路里: 2478 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+00'37") | 1000 / 1000 | 2 | | 06'18" (+01'15") | 1000 / 2000 | 3 | | 06'39" (+01'36") | 1000 / 3000 | 4 | | 05'03" | 1000 / 4000 | 5 | | 05'33" (+00'30") | 1000 / 5000 |
6 | | 06'08" (+01'05") | 1000 / 6000 | 7 | | 08'30" (+03'27") | 1000 / 7000 | 8 | | 10'26" (+05'23") | 1000 / 8000 | 9 | | 05'14" (+00'11") | 1000 / 9000 | 10 | | 05'08" (+00'05") | 1000 / 10000 | 11 | | 06'34" (+01'31") | 1000 / 11000 | 12 | | 05'15" (+00'12") | 1000 / 12000 | 13 | | 05'59" (+00'56") | 1000 / 13000 | 14 | | 05'57" (+00'54") | 1000 / 14000 | 15 | | 06'11" (+01'08") | 1000 / 15000 | 16 | | 10'12" (+05'09") | 1000 / 16000 | 17 | | 07'03" (+02'00") | 1000 / 17000 | 18 | | 07'55" (+02'52") | 1000 / 18000 | 19 | | 08'59" (+03'56") | 1000 / 19000 | 20 | | 09'07" (+04'04") | 1000 / 20000 | 21 | | 07'03" (+02'00") | 1000 / 21000 | 22 | | 05'48" (+00'45") | 1000 / 22000 | 23 | | 05'30" (+00'27") | 1000 / 23000 | 24 | | 05'59" (+00'56") | 1000 / 24000 | 25 | | 05'22" (+00'19") | 1000 / 25000 | 26 | | 06'18" (+01'15") | 1000 / 26000 | 27 | | 06'33" (+01'30") | 1000 / 27000 | 28 | | 05'08" (+00'05") | 1000 / 28000 | 29 | | 05'27" (+00'24") | 1000 / 29000 | 30 | | 07'35" (+02'32") | 1000 / 30000 | 31 | | 08'23" (+03'20") | 1000 / 31000 | 32 | | 08'24" (+03'21") | 1000 / 32000 | 33 | | 08'58" (+03'55") | 1000 / 33000 | 34 | | 09'15" (+04'12") | 1000 / 34000 | 35 | | 08'28" (+03'25") | 1000 / 35000 | 36 | | 05'19" (+00'16") | 1000 / 36000 | 37 | | 05'35" (+00'32") | 1000 / 37000 | 38 | | 10'16" (+05'13") | 1000 / 38000 | 39 | | 09'53" (+04'50") | 1000 / 39000 | 40 | | 08'10" (+03'07") | 1000 / 40000 | 41 | | 05'14" (+00'11") | 1000 / 41000 | 42 | | 06'36" (+01'33") | 1000 / 42000 | 43 | | 07'25" (+02'22") | 298 / 42298 |
台北市許家輔 賽後評分: 路線太硬讓人又愛又恨,尤其是進終點前的那1K 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~166 | 65~79% | 2:M馬拉松配速區 | 166~187 | 79~89% | 3:T乳酸耐力區 | 187~194 | 89~92% | 4:A無氧耐力區 | 194~205 | 92~97.5% | 5:I最大耗氧區 | 205~211 | 97.5~100% | 最大心率為211 點此去設定最大心率 |
4月累積里程 : 125.25 km MIZUNO 皇速 累積 : 1272.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 06'19" | 00:12'00" | 3 | 06'39" | 00:18'39" | 4 | 05'04" | 00:23'43" | 5 | 05'34" | 00:29'17" | 6 | 06'09" | 00:35'26" | 7 | 08'30" | 00:43'56" | 8 | 10'27" | 00:54'23" | 9 | 05'15" | 00:59'38" | 10 | 05'14" | 01:04'52" | 11 | 06'29" | 01:11'21" | 12 | 05'15" | 01:16'36" | 13 | 05'59" | 01:22'35" | 14 | 05'57" | 01:28'32" | 15 | 06'12" | 01:34'44" | 16 | 10'13" | 01:44'57" | 17 | 07'03" | 01:52'00" | 18 | 07'55" | 01:59'55" | 19 | 09'00" | 02:08'55" | 20 | 09'08" | 02:18'03" | 21 | 07'04" | 02:25'07" | 22 | 05'48" | 02:30'55" | 23 | 05'30" | 02:36'25" | 24 | 06'00" | 02:42'25" | 25 | 05'22" | 02:47'47" | 26 | 06'18" | 02:54'05" | 27 | 06'33" | 03:00'38" | 28 | 05'09" | 03:05'47" | 29 | 05'28" | 03:11'15" | 30 | 07'35" | 03:18'50" | 31 | 08'24" | 03:27'14" | 32 | 08'24" | 03:35'38" | 33 | 09'00" | 03:44'38" | 34 | 09'14" | 03:53'52" | 35 | 08'29" | 04:02'21" | 36 | 05'20" | 04:07'41" | 37 | 05'36" | 04:13'17" | 38 | 10'16" | 04:23'33" | 39 | 09'54" | 04:33'27" | 40 | 08'10" | 04:41'37" | 41 | 05'15" | 04:46'52" | 42 | 06'36" | 04:53'28" | 42.3 | 07'26" | 04:55'41" |
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