黃富聖 2018/04/28 訓練日誌 | Marathon's World

黃富聖新北市
ID 281722

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3.8 km + 180.0 km + 42.2 km | 12:38:47

2018 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2018-04-28
成績	12:38:47
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-04-28 06:10 - 地點: 台東 - 天氣: 陰 - 卡路里: 219 Cal - 溫度: 22°C - 濕度: 96%

類型	時間	里程
游泳	01:28'02"	3.6 km
T1	14'43"	0.4 km
單車	06:31'03"	179.0 km
T2	11'11"	0.4 km
跑步	01:42'00"	16.9 km

新北市

黃富聖

·

早上下起毛毛雨，之後一整天都是陰天沒太陽跑起來很舒適，運氣還不錯，唯一失敗的地方三鐵表續航力不足撐不到完賽！！

賽後評分: 游泳腳踏車路線規劃很好，補給人員也很熱情唯一小小失敗的地方是路跑最後三公里經過公園的地方有石墩和一些障礙物影響了跑步
給 4 星

4月累積里程 : 84.74 km

MW Watch 上傳(省電模式) | 6 years ago

T Man🏊🚴🏽🏃 說推

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	01'42"	00:01'42"
200	03'51"	00:05'33"
300	06'11"	00:11'44"
400	09'00"	00:20'44"
500	11'27"	00:32'11"
600	13'47"	00:45'58"
700	16'22"	01:02'20"
800	18'57"	01:21'17"
900	21'31"	01:42'48"
1000	23'31"	02:06'19"
1100	25'20"	02:31'39"
1200	27'31"	02:59'10"
1300	30'24"	03:29'34"
1400	33'15"	04:02'49"
1500	34'15"	04:37'04"
1600	36'26"	05:13'30"
1700	38'50"	05:52'20"
1800	41'07"	06:33'27"
1900	43'31"	07:16'58"
2000	46'47"	08:03'45"
2100	48'53"	08:52'38"
2200	51'26"	09:44'04"
2300	53'59"	10:38'03"
2400	56'16"	11:34'19"
2500	59'10"	12:33'29"
2600	62'14"	13:35'43"
2700	64'47"	14:40'30"
2800	66'01"	15:46'31"
2900	67'33"	16:54'04"
3000	70'25"	18:04'29"
3100	72'48"	19:17'17"
3200	75'59"	20:33'16"
3300	79'12"	21:52'28"
3400	82'27"	23:14'55"
3500	85'21"	24:40'16"
3600	88'02"	26:08'18"

單車

里程 (km)	配速 (km/hr)	累計時間
1	28.3	00:02'07"
2	27.1	00:04'20"
3	26.9	00:06'34"
4	20.3	00:09'31"
5	33.3	00:11'19"
6	30.5	00:13'17"
7	27.1	00:15'30"
8	30.5	00:17'28"
9	31.0	00:19'24"
10	29.0	00:21'28"
11	30.0	00:23'28"
12	29.0	00:25'32"
13	30.5	00:27'30"
14	25.2	00:29'53"
15	21.2	00:32'43"
16	23.5	00:35'16"
17	27.5	00:37'27"
18	28.8	00:39'32"
19	26.7	00:41'47"
20	24.5	00:44'14"
21	31.3	00:46'09"
22	29.0	00:48'13"
23	24.3	00:50'41"
24	26.1	00:52'59"
25	27.7	00:55'09"
26	18.8	00:58'20"
27	21.4	01:01'08"
28	32.4	01:02'59"
29	36.7	01:04'37"
30	31.9	01:06'30"
31	24.0	01:09'00"
32	28.6	01:11'06"
33	33.0	01:12'55"
34	27.5	01:15'06"
35	28.6	01:17'12"
36	27.7	01:19'22"
37	29.8	01:21'23"
38	32.4	01:23'14"
39	32.7	01:25'04"
40	29.0	01:27'08"
41	29.8	01:29'09"
42	28.6	01:31'15"
43	25.9	01:33'34"
44	23.8	01:36'05"
45	28.3	01:38'12"
46	38.7	01:39'45"
47	38.3	01:41'19"
48	33.6	01:43'06"
49	27.3	01:45'18"
50	28.8	01:47'23"
51	31.6	01:49'17"
52	30.3	01:51'16"
53	33.0	01:53'05"
54	26.3	01:55'22"
55	27.7	01:57'32"
56	34.0	01:59'18"
57	30.5	02:01'16"
58	22.9	02:03'53"
59	20.9	02:06'45"
60	27.3	02:08'57"
61	41.4	02:10'24"
62	40.0	02:11'54"
63	31.3	02:13'49"
64	35.3	02:15'31"
65	37.9	02:17'06"
66	25.7	02:19'26"
67	26.9	02:21'40"
68	23.1	02:24'16"
69	30.3	02:26'15"
70	24.5	02:28'42"
71	30.0	02:30'42"
72	34.3	02:32'27"
73	37.1	02:34'04"
74	31.6	02:35'58"
75	29.8	02:37'59"
76	29.0	02:40'03"
77	28.1	02:42'11"
78	28.6	02:44'17"
79	30.3	02:46'16"
80	26.7	02:48'31"
81	35.0	02:50'14"
82	27.5	02:52'25"
83	29.3	02:54'28"
84	36.7	02:56'06"
85	31.9	02:57'59"
86	26.5	03:00'15"
87	30.5	03:02'13"
88	31.0	03:04'09"
89	23.1	03:06'45"
90	25.4	03:09'07"
91	30.8	03:11'04"
92	26.5	03:13'20"
93	23.4	03:15'54"
94	23.8	03:18'25"
95	28.1	03:20'33"
96	23.1	03:23'09"
97	28.3	03:25'16"
98	27.1	03:27'29"
99	28.8	03:29'34"
100	29.8	03:31'35"
101	28.6	03:33'41"
102	25.0	03:36'05"
103	26.1	03:38'23"
104	18.8	03:41'34"
105	22.2	03:44'16"
106	25.4	03:46'38"
107	30.0	03:48'38"
108	25.2	03:51'01"
109	24.0	03:53'31"
110	21.7	03:56'17"
111	35.6	03:57'58"
112	22.6	04:00'37"
113	22.1	04:03'20"
114	23.7	04:05'52"
115	19.9	04:08'53"
116	16.1	04:12'37"
117	21.7	04:15'23"
118	32.7	04:17'13"
119	36.4	04:18'52"
120	28.3	04:20'59"
121	21.1	04:23'50"
122	26.5	04:26'06"
123	32.1	04:27'58"
124	23.4	04:30'32"
125	28.3	04:32'39"
126	23.1	04:35'15"
127	29.3	04:37'18"
128	29.0	04:39'22"
129	24.0	04:41'52"
130	26.3	04:44'09"
131	23.5	04:46'42"
132	12.7	04:51'25"
133	17.6	04:54'49"
134	27.3	04:57'01"
135	31.9	04:58'54"
136	38.3	05:00'28"
137	33.0	05:02'17"
138	29.5	05:04'19"
139	25.9	05:06'38"
140	26.1	05:08'56"
141	33.0	05:10'45"
142	27.5	05:12'56"
143	31.6	05:14'50"
144	24.0	05:17'20"
145	26.7	05:19'35"
146	35.6	05:21'16"
147	25.9	05:23'35"
148	20.3	05:26'32"
149	21.1	05:29'23"
150	31.6	05:31'17"
151	43.9	05:32'39"
152	31.6	05:34'33"
153	31.3	05:36'28"
154	35.6	05:38'09"
155	32.7	05:39'59"
156	19.7	05:43'02"
157	23.8	05:45'33"
158	25.0	05:47'57"
159	26.3	05:50'14"
160	26.5	05:52'30"
161	31.9	05:54'23"
162	34.0	05:56'09"
163	37.1	05:57'46"
164	26.1	06:00'04"
165	31.0	06:02'00"
166	25.2	06:04'23"
167	25.5	06:06'44"
168	25.2	06:09'07"
169	24.0	06:11'37"
170	23.4	06:14'11"
171	27.3	06:16'23"
172	25.0	06:18'47"
173	31.9	06:20'40"
174	32.7	06:22'30"
175	30.5	06:24'28"
176	25.5	06:26'49"
177	29.5	06:28'51"
180.0	81.8	06:31'03"

跑步

里程 (km)	配速 (/km)	累計時間
1	05'34"	00:05'34"
2	05'21"	00:10'55"
3	05'27"	00:16'22"
4	05'43"	00:22'05"
5	05'44"	00:27'49"
6	06'08"	00:33'57"
7	06'04"	00:40'01"
8	06'02"	00:46'03"
9	05'46"	00:51'49"
10	05'44"	00:57'33"
11	06'38"	01:04'11"
12	06'40"	01:10'51"
13	06'11"	01:17'02"
14	06'13"	01:23'15"
15	07'23"	01:30'38"
16	05'51"	01:36'29"
42.2	00'12"	01:42'00"

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成績 : 01:07:05

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