| 3.8 km + 180.0 km + 42.2 km | 11:38:57| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 11:38:57 | | 總名次 | 41 / 791 | | 分組名次 | 11 / 132 | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 1116 m - 平均心率: 141 - 卡路里: 7742 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'23" (+21'44") | 500 / 500 | | 2 | | 22'20" (+20'41") | 500 / 1000 | | 3 | | 23'31" (+21'52") | 500 / 1500 | | 4 | | 22'58" (+21'19") | 500 / 2000 | | 5 | | 24'06" (+22'27") | 500 / 2500 |
| 6 | | 20'56" (+19'17") | 500 / 3000 | | 7 | | 21'55" (+20'16") | 500 / 3500 | | 8 | | 22'05" (+20'26") | 419 / 3919 | | 9 | | 08'50" (+07'11") | 1005 / 4924 | | 10 | | 01'55" (+00'16") | 5000 / 9924 | | 11 | | 01'49" (+00'10") | 5000 / 14924 | | 12 | | 01'42" (+00'03") | 5000 / 19924 | | 13 | | 02'01" (+00'22") | 5000 / 24924 | | 14 | | 01'56" (+00'17") | 5000 / 29924 | | 15 | | 02'03" (+00'24") | 5000 / 34924 | | 16 | | 01'47" (+00'08") | 5000 / 39924 | | 17 | | 01'52" (+00'13") | 5000 / 44924 | | 18 | | 02'01" (+00'22") | 5000 / 49924 | | 19 | | 01'44" (+00'05") | 5000 / 54924 | | 20 | | 01'52" (+00'13") | 5000 / 59924 | | 21 | | 02'05" (+00'26") | 5000 / 64924 | | 22 | | 01'41" (+00'02") | 5000 / 69924 | | 23 | | 01'48" (+00'09") | 5000 / 74924 | | 24 | | 01'44" (+00'05") | 5000 / 79924 | | 25 | | 01'50" (+00'11") | 5000 / 84924 | | 26 | | 01'51" (+00'12") | 5000 / 89924 | | 27 | | 01'54" (+00'15") | 5000 / 94924 | | 28 | | 02'02" (+00'23") | 5000 / 99924 | | 29 | | 01'56" (+00'17") | 5000 / 104924 | | 30 | | 02'05" (+00'26") | 5000 / 109924 | | 31 | | 02'06" (+00'27") | 5000 / 114924 | | 32 | | 02'02" (+00'23") | 5000 / 119924 | | 33 | | 01'58" (+00'19") | 5000 / 124924 | | 34 | | 01'44" (+00'05") | 5000 / 129924 | | 35 | | 01'57" (+00'18") | 5000 / 134924 | | 36 | | 02'16" (+00'37") | 5000 / 139924 | | 37 | | 01'39" | 5000 / 144924 | | 38 | | 01'52" (+00'13") | 5000 / 149924 | | 39 | | 02'09" (+00'30") | 5000 / 154924 | | 40 | | 01'44" (+00'05") | 5000 / 159924 | | 41 | | 02'01" (+00'22") | 5000 / 164924 | | 42 | | 01'51" (+00'12") | 5000 / 169924 | | 43 | | 01'56" (+00'17") | 5000 / 174924 | | 44 | | 01'56" (+00'17") | 5000 / 179924 | | 45 | | 01'56" (+00'17") | 4048 / 183973 | | 46 | | 17'34" (+15'55") | 352 / 184326 | | 47 | | 04'35" (+02'56") | 1000 / 185326 | | 48 | | 04'39" (+03'00") | 1000 / 186326 | | 49 | | 04'45" (+03'06") | 1000 / 187326 | | 50 | | 05'13" (+03'34") | 1000 / 188326 | | 51 | | 05'10" (+03'31") | 1000 / 189326 | | 52 | | 05'23" (+03'44") | 1000 / 190326 | | 53 | | 05'07" (+03'28") | 1000 / 191326 | | 54 | | 04'54" (+03'15") | 1000 / 192326 | | 55 | | 04'53" (+03'14") | 1000 / 193326 | | 56 | | 04'59" (+03'20") | 1000 / 194326 | | 57 | | 05'12" (+03'33") | 1000 / 195326 | | 58 | | 05'15" (+03'36") | 1000 / 196326 | | 59 | | 05'17" (+03'38") | 1000 / 197326 | | 60 | | 05'23" (+03'44") | 1000 / 198326 | | 61 | | 05'20" (+03'41") | 1000 / 199326 | | 62 | | 05'19" (+03'40") | 1000 / 200326 | | 63 | | 05'30" (+03'51") | 1000 / 201326 | | 64 | | 05'54" (+04'15") | 1000 / 202326 | | 65 | | 06'06" (+04'27") | 1000 / 203326 | | 66 | | 07'35" (+05'56") | 1000 / 204326 | | 67 | | 06'23" (+04'44") | 1000 / 205326 | | 68 | | 05'46" (+04'07") | 1000 / 206326 | | 69 | | 06'11" (+04'32") | 1000 / 207326 | | 70 | | 06'51" (+05'12") | 1000 / 208326 | | 71 | | 06'47" (+05'08") | 1000 / 209326 | | 72 | | 06'46" (+05'07") | 1000 / 210326 | | 73 | | 05'50" (+04'11") | 1000 / 211326 | | 74 | | 05'57" (+04'18") | 1000 / 212326 | | 75 | | 06'57" (+05'18") | 1000 / 213326 | | 76 | | 06'59" (+05'20") | 1000 / 214326 | | 77 | | 08'23" (+06'44") | 1000 / 215326 | | 78 | | 06'27" (+04'48") | 1000 / 216326 | | 79 | | 06'44" (+05'05") | 1000 / 217326 | | 80 | | 07'04" (+05'25") | 1000 / 218326 | | 81 | | 07'41" (+06'02") | 1000 / 219326 | | 82 | | 08'38" (+06'59") | 1000 / 220326 | | 83 | | 07'03" (+05'24") | 1000 / 221326 | | 84 | | 07'07" (+05'28") | 1000 / 222326 | | 85 | | 06'37" (+04'58") | 1000 / 223326 | | 86 | | 06'23" (+04'44") | 1000 / 224326 |
 台中林界明  賽前宣言: 10HR 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 156.75 km  adidas adizero japan 累積 : 3543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'06" | 00:26'06" | | 2 | 23'15" | 00:49'21" | | 3 | 22'32" | 01:11'53" | | 4 | 20'59" | 01:32'52" | | 5 | 08'47" | 01:41'39" | | 6 | 02'03" | 01:43'42" | | 7 | 01'55" | 01:45'37" | | 8 | 01'27" | 01:47'04" | | 9 | 02'34" | 01:49'38" | | 10 | 01'11" | 01:50'49" | | 11 | 02'06" | 01:52'55" | | 12 | 01'43" | 01:54'38" | | 13 | 02'00" | 01:56'38" | | 14 | 02'00" | 01:58'38" | | 15 | 01'15" | 01:59'53" | | 16 | 01'45" | 02:01'38" | | 17 | 02'00" | 02:03'38" | | 18 | 02'00" | 02:05'38" | | 19 | 01'14" | 02:06'52" | | 20 | 01'49" | 02:08'41" | | 21 | 02'07" | 02:10'48" | | 22 | 01'59" | 02:12'47" | | 23 | 02'05" | 02:14'52" | | 24 | 01'46" | 02:16'38" | | 25 | 02'05" | 02:18'43" | | 26 | 01'55" | 02:20'38" | | 27 | 02'00" | 02:22'38" | | 28 | 02'00" | 02:24'38" | | 29 | 02'00" | 02:26'38" | | 30 | 02'00" | 02:28'38" | | 31 | 02'00" | 02:30'38" | | 32 | 02'00" | 02:32'38" | | 33 | 03'00" | 02:35'38" | | 34 | 01'18" | 02:36'56" | | 35 | 01'43" | 02:38'39" | | 36 | 02'03" | 02:40'42" | | 37 | 01'04" | 02:41'46" | | 38 | 02'53" | 02:44'39" | | 39 | 01'20" | 02:45'59" | | 40 | 01'42" | 02:47'41" | | 41 | 01'57" | 02:49'38" | | 42 | 02'00" | 02:51'38" | | 43 | 02'00" | 02:53'38" | | 44 | 02'00" | 02:55'38" | | 45 | 01'19" | 02:56'57" | | 46 | 01'54" | 02:58'51" | | 47 | 01'53" | 03:00'44" | | 48 | 01'54" | 03:02'38" | | 49 | 02'00" | 03:04'38" | | 50 | 03'04" | 03:07'42" | | 51 | 01'56" | 03:09'38" | | 52 | 01'06" | 03:10'44" | | 53 | 01'54" | 03:12'38" | | 54 | 01'20" | 03:13'58" | | 55 | 01'53" | 03:15'51" | | 56 | 01'49" | 03:17'40" | | 57 | 01'58" | 03:19'38" | | 58 | 02'00" | 03:21'38" | | 59 | 02'00" | 03:23'38" | | 60 | 02'00" | 03:25'38" | | 61 | 02'00" | 03:27'38" | | 62 | 02'00" | 03:29'38" | | 63 | 01'14" | 03:30'52" | | 64 | 02'47" | 03:33'39" | | 65 | 02'00" | 03:35'39" | | 66 | 02'00" | 03:37'39" | | 67 | 02'02" | 03:39'41" | | 68 | 00'58" | 03:40'39" | | 69 | 02'00" | 03:42'39" | | 70 | 02'01" | 03:44'40" | | 71 | 01'05" | 03:45'45" | | 72 | 02'10" | 03:47'55" | | 73 | 01'44" | 03:49'39" | | 74 | 02'00" | 03:51'39" | | 75 | 02'00" | 03:53'39" | | 76 | 02'00" | 03:55'39" | | 77 | 02'01" | 03:57'40" | | 78 | 01'05" | 03:58'45" | | 79 | 01'53" | 04:00'38" | | 80 | 01'20" | 04:01'58" | | 81 | 01'40" | 04:03'38" | | 82 | 02'01" | 04:05'39" | | 83 | 02'01" | 04:07'40" | | 84 | 02'00" | 04:09'40" | | 85 | 02'04" | 04:11'44" | | 86 | 01'55" | 04:13'39" | | 87 | 01'10" | 04:14'49" | | 88 | 01'53" | 04:16'42" | | 89 | 01'57" | 04:18'39" | | 90 | 02'04" | 04:20'43" | | 91 | 01'56" | 04:22'39" | | 92 | 02'03" | 04:24'42" | | 93 | 01'01" | 04:25'43" | | 94 | 01'56" | 04:27'39" | | 95 | 02'17" | 04:29'56" | | 96 | 02'04" | 04:32'00" | | 97 | 01'46" | 04:33'46" | | 98 | 02'03" | 04:35'49" | | 99 | 02'52" | 04:38'41" | | 100 | 01'57" | 04:40'38" | | 101 | 01'19" | 04:41'57" | | 102 | 02'43" | 04:44'40" | | 103 | 02'02" | 04:46'42" | | 104 | 01'59" | 04:48'41" | | 105 | 01'12" | 04:49'53" | | 106 | 01'54" | 04:51'47" | | 107 | 01'56" | 04:53'43" | | 108 | 02'11" | 04:55'54" | | 109 | 01'55" | 04:57'49" | | 110 | 02'50" | 05:00'39" | | 111 | 02'17" | 05:02'56" | | 112 | 02'42" | 05:05'38" | | 113 | 02'01" | 05:07'39" | | 114 | 01'17" | 05:08'56" | | 115 | 01'59" | 05:10'55" | | 116 | 02'44" | 05:13'39" | | 117 | 02'05" | 05:15'44" | | 118 | 01'11" | 05:16'55" | | 119 | 02'44" | 05:19'39" | | 120 | 02'00" | 05:21'39" | | 121 | 01'18" | 05:22'57" | | 122 | 02'44" | 05:25'41" | | 123 | 03'00" | 05:28'41" | | 124 | 00'57" | 05:29'38" | | 125 | 01'16" | 05:30'54" | | 126 | 01'47" | 05:32'41" | | 127 | 01'59" | 05:34'40" | | 128 | 02'02" | 05:36'42" | | 129 | 01'57" | 05:38'39" | | 130 | 01'06" | 05:39'45" | | 131 | 01'55" | 05:41'40" | | 132 | 02'01" | 05:43'41" | | 133 | 01'58" | 05:45'39" | | 134 | 02'02" | 05:47'41" | | 135 | 01'58" | 05:49'39" | | 136 | 02'00" | 05:51'39" | | 137 | 01'59" | 05:53'38" | | 138 | 02'05" | 05:55'43" | | 139 | 02'09" | 05:57'52" | | 140 | 02'54" | 06:00'46" | | 141 | 02'03" | 06:02'49" | | 142 | 01'52" | 06:04'41" | | 143 | 00'58" | 06:05'39" | | 144 | 01'59" | 06:07'38" | | 145 | 01'26" | 06:09'04" | | 146 | 02'35" | 06:11'39" | | 147 | 02'00" | 06:13'39" | | 148 | 01'10" | 06:14'49" | | 149 | 01'49" | 06:16'38" | | 150 | 02'09" | 06:18'47" | | 151 | 02'00" | 06:20'47" | | 152 | 01'52" | 06:22'39" | | 153 | 02'06" | 06:24'45" | | 154 | 01'54" | 06:26'39" | | 155 | 02'35" | 06:29'14" | | 156 | 02'25" | 06:31'39" | | 157 | 01'16" | 06:32'55" | | 158 | 01'45" | 06:34'40" | | 159 | 01'59" | 06:36'39" | | 160 | 01'15" | 06:37'54" | | 161 | 01'45" | 06:39'39" | | 162 | 02'14" | 06:41'53" | | 163 | 02'53" | 06:44'46" | | 164 | 01'53" | 06:46'39" | | 165 | 01'20" | 06:47'59" | | 166 | 02'41" | 06:50'40" | | 167 | 02'04" | 06:52'44" | | 168 | 01'15" | 06:53'59" | | 169 | 01'39" | 06:55'38" | | 170 | 02'01" | 06:57'39" | | 171 | 02'00" | 06:59'39" | | 172 | 01'19" | 07:00'58" | | 173 | 02'00" | 07:02'58" | | 174 | 02'42" | 07:05'40" | | 175 | 01'59" | 07:07'39" | | 176 | 01'59" | 07:09'38" | | 177 | 02'01" | 07:11'39" | | 178 | 02'00" | 07:13'39" | | 179 | 01'16" | 07:14'55" | | 180 | 01'44" | 07:16'39" | | 181 | 02'00" | 07:18'39" | | 182 | 02'00" | 07:20'39" | | 183 | 02'03" | 07:22'42" | | 184 | 01'56" | 07:24'38" | | 185 | 09'06" | 07:33'44" | | 186 | 04'36" | 07:38'20" | | 187 | 04'42" | 07:43'02" | | 188 | 05'11" | 07:48'13" | | 189 | 05'00" | 07:53'13" | | 190 | 05'26" | 07:58'39" | | 191 | 05'15" | 08:03'54" | | 192 | 04'58" | 08:08'52" | | 193 | 04'52" | 08:13'44" | | 194 | 04'54" | 08:18'38" | | 195 | 05'15" | 08:23'53" | | 196 | 05'11" | 08:29'04" | | 197 | 05'16" | 08:34'20" | | 198 | 05'25" | 08:39'45" | | 199 | 05'21" | 08:45'06" | | 200 | 05'20" | 08:50'26" | | 201 | 05'28" | 08:55'54" | | 202 | 05'49" | 09:01'43" | | 203 | 06'13" | 09:07'56" | | 204 | 07'05" | 09:15'01" | | 205 | 06'19" | 09:21'20" | | 206 | 06'12" | 09:27'32" | | 207 | 06'22" | 09:33'54" | | 208 | 06'39" | 09:40'33" | | 209 | 06'39" | 09:47'12" | | 210 | 06'02" | 09:53'14" | | 211 | 06'28" | 09:59'42" | | 212 | 05'54" | 10:05'36" | | 213 | 06'47" | 10:12'23" | | 214 | 07'30" | 10:19'53" | | 215 | 08'17" | 10:28'10" | | 216 | 06'29" | 10:34'39" | | 217 | 06'44" | 10:41'23" | | 218 | 07'02" | 10:48'25" | | 219 | 07'18" | 10:55'43" | | 220 | 08'25" | 11:04'08" | | 221 | 06'50" | 11:10'58" | | 222 | 08'06" | 11:19'04" | | 223 | 06'32" | 11:25'36" | | 224 | 06'12" | 11:31'48" | | 225 | 06'36" | 11:38'24" | | 225.1 | 06'07" | 11:39'02" |
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