| 1.9 km + 90.0 km + 21.1 km | 08:19:12| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 08:19:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:45 - 總爬升: 284 m - 平均心率: 134 - 卡路里: 1128 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32'56" (+32'21") | 2357 / 2357 | | 2 | | 17'01" (+16'26") | 1004 / 3361 | | 3 | | 02'29" (+01'54") | 5000 / 8361 | | 4 | | 02'21" (+01'46") | 5000 / 13361 | | 5 | | 02'15" (+01'40") | 5000 / 18361 |
| 6 | | 02'24" (+01'49") | 5000 / 23361 | | 7 | | 02'45" (+02'10") | 5000 / 28361 | | 8 | | 02'32" (+01'57") | 5000 / 33361 | | 9 | | 02'03" (+01'28") | 5000 / 38361 | | 10 | | 02'28" (+01'53") | 5000 / 43361 | | 11 | | 02'29" (+01'54") | 5000 / 48361 | | 12 | | 02'15" (+01'40") | 5000 / 53361 | | 13 | | 02'44" (+02'09") | 5000 / 58361 | | 14 | | 02'47" (+02'12") | 5000 / 63361 | | 15 | | 02'23" (+01'48") | 5000 / 68361 | | 16 | | 02'48" (+02'13") | 5000 / 73361 | | 17 | | 02'08" (+01'33") | 5000 / 78361 | | 18 | | 02'20" (+01'45") | 5000 / 83361 | | 19 | | 02'26" (+01'51") | 5000 / 88361 | | 20 | | 02'10" (+01'35") | 5000 / 93361 | | 21 | | 04'02" (+03'27") | 217 / 93579 | | 22 | | 19'43" (+19'08") | 542 / 94122 | | 23 | | 06'51" (+06'16") | 1000 / 95122 | | 24 | | 07'09" (+06'34") | 1000 / 96122 | | 25 | | 07'19" (+06'44") | 1000 / 97122 | | 26 | | 07'13" (+06'38") | 1000 / 98122 | | 27 | | 07'51" (+07'16") | 1000 / 99122 | | 28 | | 07'44" (+07'09") | 1000 / 100122 | | 29 | | 05'00" (+04'25") | 1000 / 101122 | | 30 | | 00'35" | 1000 / 102122 | | 31 | | 05'27" (+04'52") | 1000 / 103122 | | 32 | | 07'13" (+06'38") | 1000 / 104122 | | 33 | | 06'44" (+06'09") | 1000 / 105122 | | 34 | | 07'10" (+06'35") | 1000 / 106122 | | 35 | | 07'15" (+06'40") | 1000 / 107122 | | 36 | | 09'09" (+08'34") | 1000 / 108122 | | 37 | | 09'45" (+09'10") | 1000 / 109122 | | 38 | | 09'37" (+09'02") | 1000 / 110122 | | 39 | | 08'18" (+07'43") | 1000 / 111122 | | 40 | | 09'15" (+08'40") | 1000 / 112122 | | 41 | | 08'06" (+07'31") | 1000 / 113122 | | 42 | | 08'42" (+08'07") | 1000 / 114122 | | 43 | | 08'37" (+08'02") | 1000 / 115122 | | 44 | | 07'40" (+07'05") | 1000 / 116122 | | 45 | | 07'38" (+07'03") | 1000 / 117122 |
 新北市江海蒂  新北市江海蒂  賽後評分: 跑步路線不錯，台東森林公園ㄧ日的感覺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 62.21 km  Reebok NANOWEAVE 累積 : 644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'50" | 00:30'50" | | 2 | 34'39" | 01:05'29" | | 3 | 17'26" | 01:22'55" | | 4 | 13'42" | 01:36'37" | | 5 | 02'42" | 01:39'19" | | 6 | 02'33" | 01:41'52" | | 7 | 02'09" | 01:44'01" | | 8 | 02'23" | 01:46'24" | | 9 | 02'45" | 01:49'09" | | 10 | 02'17" | 01:51'26" | | 11 | 02'12" | 01:53'38" | | 12 | 02'33" | 01:56'11" | | 13 | 02'03" | 01:58'14" | | 14 | 02'18" | 02:00'32" | | 15 | 02'17" | 02:02'49" | | 16 | 02'12" | 02:05'01" | | 17 | 02'18" | 02:07'19" | | 18 | 02'14" | 02:09'33" | | 19 | 02'31" | 02:12'04" | | 20 | 03'08" | 02:15'12" | | 21 | 02'33" | 02:17'45" | | 22 | 02'04" | 02:19'49" | | 23 | 01'35" | 02:21'24" | | 24 | 02'20" | 02:23'44" | | 25 | 04'51" | 02:28'35" | | 26 | 02'07" | 02:30'42" | | 27 | 01'51" | 02:32'33" | | 28 | 02'38" | 02:35'11" | | 29 | 02'29" | 02:37'40" | | 30 | 02'07" | 02:39'47" | | 31 | 03'11" | 02:42'58" | | 32 | 03'17" | 02:46'15" | | 33 | 02'05" | 02:48'20" | | 34 | 01'28" | 02:49'48" | | 35 | 01'47" | 02:51'35" | | 36 | 02'28" | 02:54'03" | | 37 | 02'38" | 02:56'41" | | 38 | 01'51" | 02:58'32" | | 39 | 02'03" | 03:00'35" | | 40 | 02'40" | 03:03'15" | | 41 | 03'20" | 03:06'35" | | 42 | 02'11" | 03:08'46" | | 43 | 02'07" | 03:10'53" | | 44 | 01'56" | 03:12'49" | | 45 | 02'24" | 03:15'13" | | 46 | 02'15" | 03:17'28" | | 47 | 02'22" | 03:19'50" | | 48 | 02'33" | 03:22'23" | | 49 | 04'05" | 03:26'28" | | 50 | 02'42" | 03:29'10" | | 51 | 01'41" | 03:30'51" | | 52 | 01'31" | 03:32'22" | | 53 | 02'04" | 03:34'26" | | 54 | 02'33" | 03:36'59" | | 55 | 02'51" | 03:39'50" | | 56 | 02'56" | 03:42'46" | | 57 | 02'20" | 03:45'06" | | 58 | 03'20" | 03:48'26" | | 59 | 02'11" | 03:50'37" | | 60 | 03'09" | 03:53'46" | | 61 | 02'06" | 03:55'52" | | 62 | 02'29" | 03:58'21" | | 63 | 03'10" | 04:01'31" | | 64 | 04'03" | 04:05'34" | | 65 | 03'01" | 04:08'35" | | 66 | 01'38" | 04:10'13" | | 67 | 01'32" | 04:11'45" | | 68 | 02'21" | 04:14'06" | | 69 | 02'07" | 04:16'13" | | 70 | 01'53" | 04:18'06" | | 71 | 03'32" | 04:21'38" | | 72 | 03'12" | 04:24'50" | | 73 | 03'18" | 04:28'08" | | 74 | 02'07" | 04:30'15" | | 75 | 03'01" | 04:33'16" | | 76 | 02'09" | 04:35'25" | | 77 | 01'51" | 04:37'16" | | 78 | 01'43" | 04:38'59" | | 79 | 01'54" | 04:40'53" | | 80 | 03'10" | 04:44'03" | | 81 | 01'46" | 04:45'49" | | 82 | 02'18" | 04:48'07" | | 83 | 02'21" | 04:50'28" | | 84 | 02'28" | 04:52'56" | | 85 | 02'42" | 04:55'38" | | 86 | 02'17" | 04:57'55" | | 87 | 02'32" | 05:00'27" | | 88 | 02'28" | 05:02'55" | | 89 | 02'02" | 05:04'57" | | 90 | 02'05" | 05:07'02" | | 91 | 02'35" | 05:09'37" | | 92 | 02'03" | 05:11'40" | | 93 | 01'59" | 05:13'39" | | 94 | 11'48" | 05:25'27" | | 95 | 06'36" | 05:32'03" | | 96 | 07'15" | 05:39'18" | | 97 | 07'10" | 05:46'28" | | 98 | 07'20" | 05:53'48" | | 99 | 07'35" | 06:01'23" | | 100 | 10'09" | 06:11'32" | | 101 | 03'54" | 06:15'26" | | 102 | 00'23" | 06:15'49" | | 103 | 32'58" | 06:48'47" | | 104 | 00'08" | 06:48'55" | | 105 | 00'07" | 06:49'02" | | 106 | 00'19" | 06:49'21" | | 107 | 00'09" | 06:49'30" | | 108 | 08'03" | 06:57'33" | | 109 | 09'51" | 07:07'24" | | 110 | 09'34" | 07:16'58" | | 111 | 08'31" | 07:25'29" | | 112 | 08'47" | 07:34'16" | | 113 | 08'43" | 07:42'59" | | 114 | 08'35" | 07:51'34" | | 115 | 08'43" | 08:00'17" | | 116 | 07'44" | 08:08'01" | | 117 | 07'35" | 08:15'36" | | 117.5 | 07'12" | 08:19'14" |
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