| 1.9 km + 90.0 km + 21.1 km | 05:44:00| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:44:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:39 - 總爬升: 301 m - 平均心率: 160 - 卡路里: 4870 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'46" (+21'05") | 800 / 800 | | 2 | | 23'01" (+21'20") | 800 / 1600 | | 3 | | 23'21" (+21'40") | 472 / 2072 | | 4 | | 09'15" (+07'34") | 961 / 3034 | | 5 | | 02'04" (+00'23") | 5000 / 8034 |
| 6 | | 01'51" (+00'10") | 5000 / 13034 | | 7 | | 01'47" (+00'06") | 5000 / 18034 | | 8 | | 02'03" (+00'22") | 5000 / 23034 | | 9 | | 01'57" (+00'16") | 5000 / 28034 | | 10 | | 02'02" (+00'21") | 5000 / 33034 | | 11 | | 01'43" (+00'02") | 5000 / 38034 | | 12 | | 01'43" (+00'02") | 5000 / 43034 | | 13 | | 01'58" (+00'17") | 5000 / 48034 | | 14 | | 01'43" (+00'02") | 5000 / 53034 | | 15 | | 01'52" (+00'11") | 5000 / 58034 | | 16 | | 02'03" (+00'22") | 5000 / 63034 | | 17 | | 01'41" | 5000 / 68034 | | 18 | | 01'49" (+00'08") | 5000 / 73034 | | 19 | | 01'43" (+00'02") | 5000 / 78034 | | 20 | | 01'48" (+00'07") | 5000 / 83034 | | 21 | | 01'46" (+00'05") | 5000 / 88034 | | 22 | | 01'49" (+00'08") | 4881 / 92915 | | 23 | | 10'22" (+08'41") | 369 / 93285 | | 24 | | 05'37" (+03'56") | 1000 / 94285 | | 25 | | 05'22" (+03'41") | 1000 / 95285 | | 26 | | 05'20" (+03'39") | 1000 / 96285 | | 27 | | 05'59" (+04'18") | 1000 / 97285 | | 28 | | 06'01" (+04'20") | 1000 / 98285 | | 29 | | 05'38" (+03'57") | 1000 / 99285 | | 30 | | 05'55" (+04'14") | 1000 / 100285 | | 31 | | 05'41" (+04'00") | 1000 / 101285 | | 32 | | 05'35" (+03'54") | 1000 / 102285 | | 33 | | 05'28" (+03'47") | 1000 / 103285 | | 34 | | 05'44" (+04'03") | 1000 / 104285 | | 35 | | 06'14" (+04'33") | 1000 / 105285 | | 36 | | 05'35" (+03'54") | 1000 / 106285 | | 37 | | 05'48" (+04'07") | 1000 / 107285 | | 38 | | 05'14" (+03'33") | 1000 / 108285 | | 39 | | 05'34" (+03'53") | 1000 / 109285 | | 40 | | 06'28" (+04'47") | 1000 / 110285 | | 41 | | 05'41" (+04'00") | 1000 / 111285 | | 42 | | 05'39" (+03'58") | 1000 / 112285 | | 43 | | 05'43" (+04'02") | 1000 / 113285 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 93.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'56" | 00:22'56" | | 2 | 23'21" | 00:46'17" | | 3 | 10'04" | 00:56'21" | | 4 | 02'54" | 00:59'15" | | 5 | 02'04" | 01:01'19" | | 6 | 01'52" | 01:03'11" | | 7 | 01'50" | 01:05'01" | | 8 | 01'55" | 01:06'56" | | 9 | 02'11" | 01:09'07" | | 10 | 01'39" | 01:10'46" | | 11 | 01'44" | 01:12'30" | | 12 | 01'59" | 01:14'29" | | 13 | 01'45" | 01:16'14" | | 14 | 01'43" | 01:17'57" | | 15 | 01'48" | 01:19'45" | | 16 | 01'42" | 01:21'27" | | 17 | 01'57" | 01:23'24" | | 18 | 01'49" | 01:25'13" | | 19 | 02'11" | 01:27'24" | | 20 | 02'22" | 01:29'46" | | 21 | 02'04" | 01:31'50" | | 22 | 01'49" | 01:33'39" | | 23 | 01'49" | 01:35'28" | | 24 | 01'50" | 01:37'18" | | 25 | 02'16" | 01:39'34" | | 26 | 01'32" | 01:41'06" | | 27 | 01'54" | 01:43'00" | | 28 | 02'14" | 01:45'14" | | 29 | 02'01" | 01:47'15" | | 30 | 01'51" | 01:49'06" | | 31 | 02'44" | 01:51'50" | | 32 | 02'09" | 01:53'59" | | 33 | 01'29" | 01:55'28" | | 34 | 01'28" | 01:56'56" | | 35 | 01'37" | 01:58'33" | | 36 | 02'09" | 02:00'42" | | 37 | 01'48" | 02:02'30" | | 38 | 01'34" | 02:04'04" | | 39 | 01'57" | 02:06'01" | | 40 | 01'39" | 02:07'40" | | 41 | 01'56" | 02:09'36" | | 42 | 01'38" | 02:11'14" | | 43 | 01'28" | 02:12'42" | | 44 | 01'34" | 02:14'16" | | 45 | 01'45" | 02:16'01" | | 46 | 01'45" | 02:17'46" | | 47 | 01'55" | 02:19'41" | | 48 | 02'46" | 02:22'27" | | 49 | 02'07" | 02:24'34" | | 50 | 01'49" | 02:26'23" | | 51 | 01'26" | 02:27'49" | | 52 | 01'33" | 02:29'22" | | 53 | 01'47" | 02:31'09" | | 54 | 02'09" | 02:33'18" | | 55 | 02'02" | 02:35'20" | | 56 | 01'36" | 02:36'56" | | 57 | 01'56" | 02:38'52" | | 58 | 01'38" | 02:40'30" | | 59 | 02'19" | 02:42'49" | | 60 | 01'52" | 02:44'41" | | 61 | 01'32" | 02:46'13" | | 62 | 02'00" | 02:48'13" | | 63 | 02'32" | 02:50'45" | | 64 | 02'18" | 02:53'03" | | 65 | 01'38" | 02:54'41" | | 66 | 01'16" | 02:55'57" | | 67 | 01'34" | 02:57'31" | | 68 | 01'42" | 02:59'13" | | 69 | 01'32" | 03:00'45" | | 70 | 01'36" | 03:02'21" | | 71 | 02'26" | 03:04'47" | | 72 | 01'35" | 03:06'22" | | 73 | 01'58" | 03:08'20" | | 74 | 01'59" | 03:10'19" | | 75 | 01'59" | 03:12'18" | | 76 | 01'40" | 03:13'58" | | 77 | 01'34" | 03:15'32" | | 78 | 01'26" | 03:16'58" | | 79 | 01'48" | 03:18'46" | | 80 | 01'40" | 03:20'26" | | 81 | 01'51" | 03:22'17" | | 82 | 01'50" | 03:24'07" | | 83 | 01'53" | 03:26'00" | | 84 | 01'48" | 03:27'48" | | 85 | 01'49" | 03:29'37" | | 86 | 01'42" | 03:31'19" | | 87 | 01'56" | 03:33'15" | | 88 | 01'38" | 03:34'53" | | 89 | 01'34" | 03:36'27" | | 90 | 01'41" | 03:38'08" | | 91 | 02'06" | 03:40'14" | | 92 | 01'42" | 03:41'56" | | 93 | 03'09" | 03:45'05" | | 94 | 07'26" | 03:52'31" | | 95 | 05'21" | 03:57'52" | | 96 | 05'19" | 04:03'11" | | 97 | 05'55" | 04:09'06" | | 98 | 05'41" | 04:14'47" | | 99 | 05'57" | 04:20'44" | | 100 | 05'39" | 04:26'23" | | 101 | 06'02" | 04:32'25" | | 102 | 05'38" | 04:38'03" | | 103 | 05'20" | 04:43'23" | | 104 | 05'45" | 04:49'08" | | 105 | 05'49" | 04:54'57" | | 106 | 06'03" | 05:01'00" | | 107 | 05'25" | 05:06'25" | | 108 | 05'47" | 05:12'12" | | 109 | 05'28" | 05:17'40" | | 110 | 05'54" | 05:23'34" | | 111 | 06'17" | 05:29'51" | | 112 | 05'35" | 05:35'26" | | 113 | 05'45" | 05:41'11" | | 113.5 | 06'40" | 05:44'40" |
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