| 1.9 km + 90.0 km + 21.1 km | 06:38:18| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:38:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:40 - 總爬升: 741 m - 平均心率: 155 - 卡路里: 6982 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30'42" (+28'54") | 500 / 500 | | 2 | | 29'46" (+27'58") | 500 / 1000 | | 3 | | 26'24" (+24'36") | 500 / 1500 | | 4 | | 22'28" (+20'40") | 386 / 1886 | | 5 | | 10'20" (+08'32") | 725 / 2611 |
| 6 | | 02'10" (+00'22") | 5000 / 7611 | | 7 | | 02'05" (+00'17") | 5000 / 12611 | | 8 | | 01'59" (+00'11") | 5000 / 17611 | | 9 | | 02'24" (+00'36") | 5000 / 22611 | | 10 | | 02'12" (+00'24") | 5000 / 27611 | | 11 | | 02'22" (+00'34") | 5000 / 32611 | | 12 | | 01'48" | 5000 / 37611 | | 13 | | 02'01" (+00'13") | 5000 / 42611 | | 14 | | 02'36" (+00'48") | 5000 / 47611 | | 15 | | 01'51" (+00'03") | 5000 / 52611 | | 16 | | 01'54" (+00'06") | 5000 / 57611 | | 17 | | 02'18" (+00'30") | 5000 / 62611 | | 18 | | 02'00" (+00'12") | 5000 / 67611 | | 19 | | 02'13" (+00'25") | 5000 / 72611 | | 20 | | 01'53" (+00'05") | 5000 / 77611 | | 21 | | 02'01" (+00'13") | 5000 / 82611 | | 22 | | 02'09" (+00'21") | 5000 / 87611 | | 23 | | 02'05" (+00'17") | 4874 / 92486 | | 24 | | 21'25" (+19'37") | 362 / 92849 | | 25 | | 06'29" (+04'41") | 1000 / 93849 | | 26 | | 06'19" (+04'31") | 1000 / 94849 | | 27 | | 06'23" (+04'35") | 1000 / 95849 | | 28 | | 07'18" (+05'30") | 1000 / 96849 | | 29 | | 06'52" (+05'04") | 1000 / 97849 | | 30 | | 07'05" (+05'17") | 1000 / 98849 | | 31 | | 06'46" (+04'58") | 1000 / 99849 | | 32 | | 07'47" (+05'59") | 1000 / 100849 | | 33 | | 06'52" (+05'04") | 1000 / 101849 | | 34 | | 06'35" (+04'47") | 1000 / 102849 | | 35 | | 07'51" (+06'03") | 1000 / 103849 | | 36 | | 07'27" (+05'39") | 1000 / 104849 | | 37 | | 07'14" (+05'26") | 1000 / 105849 | | 38 | | 06'49" (+05'01") | 1000 / 106849 | | 39 | | 06'42" (+04'54") | 1000 / 107849 | | 40 | | 06'54" (+05'06") | 1000 / 108849 | | 41 | | 07'48" (+06'00") | 1000 / 109849 | | 42 | | 07'28" (+05'40") | 1000 / 110849 | | 43 | | 07'12" (+05'24") | 1000 / 111849 |
賽前宣言: 無痛完賽！ 賽後評分: 接駁車安排非常爛 等了30分鐘 車遲到 還滿了 沒辦法上車 還讓我感冒了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 75.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'14" | 00:30'14" | | 2 | 23'17" | 00:53'31" | | 3 | 13'36" | 01:07'07" | | 4 | 02'12" | 01:09'19" | | 5 | 02'09" | 01:11'28" | | 6 | 01'54" | 01:13'22" | | 7 | 02'02" | 01:15'24" | | 8 | 02'20" | 01:17'44" | | 9 | 02'23" | 01:20'07" | | 10 | 01'48" | 01:21'55" | | 11 | 02'12" | 01:24'07" | | 12 | 01'49" | 01:25'56" | | 13 | 02'04" | 01:28'00" | | 14 | 01'53" | 01:29'53" | | 15 | 01'49" | 01:31'42" | | 16 | 02'07" | 01:33'49" | | 17 | 02'11" | 01:36'00" | | 18 | 02'11" | 01:38'11" | | 19 | 03'02" | 01:41'13" | | 20 | 02'29" | 01:43'42" | | 21 | 02'15" | 01:45'57" | | 22 | 01'54" | 01:47'51" | | 23 | 02'11" | 01:50'02" | | 24 | 02'00" | 01:52'02" | | 25 | 02'35" | 01:54'37" | | 26 | 01'45" | 01:56'22" | | 27 | 02'27" | 01:58'49" | | 28 | 02'18" | 02:01'07" | | 29 | 02'06" | 02:03'13" | | 30 | 02'31" | 02:05'44" | | 31 | 03'09" | 02:08'53" | | 32 | 02'13" | 02:11'06" | | 33 | 01'40" | 02:12'46" | | 34 | 01'26" | 02:14'12" | | 35 | 01'59" | 02:16'11" | | 36 | 02'28" | 02:18'39" | | 37 | 01'43" | 02:20'22" | | 38 | 01'25" | 02:21'47" | | 39 | 02'42" | 02:24'29" | | 40 | 01'58" | 02:26'27" | | 41 | 02'10" | 02:28'37" | | 42 | 01'45" | 02:30'22" | | 43 | 01'34" | 02:31'56" | | 44 | 01'59" | 02:33'55" | | 45 | 03'25" | 02:37'20" | | 46 | 01'59" | 02:39'19" | | 47 | 02'30" | 02:41'49" | | 48 | 03'29" | 02:45'18" | | 49 | 02'05" | 02:47'23" | | 50 | 01'50" | 02:49'13" | | 51 | 01'30" | 02:50'43" | | 52 | 01'43" | 02:52'26" | | 53 | 02'04" | 02:54'30" | | 54 | 01'55" | 02:56'25" | | 55 | 02'04" | 02:58'29" | | 56 | 01'44" | 03:00'13" | | 57 | 01'55" | 03:02'08" | | 58 | 01'46" | 03:03'54" | | 59 | 02'39" | 03:06'33" | | 60 | 01'49" | 03:08'22" | | 61 | 01'51" | 03:10'13" | | 62 | 02'32" | 03:12'45" | | 63 | 03'10" | 03:15'55" | | 64 | 02'37" | 03:18'32" | | 65 | 01'38" | 03:20'10" | | 66 | 01'19" | 03:21'29" | | 67 | 02'04" | 03:23'33" | | 68 | 01'45" | 03:25'18" | | 69 | 01'44" | 03:27'02" | | 70 | 02'01" | 03:29'03" | | 71 | 02'33" | 03:31'36" | | 72 | 02'35" | 03:34'11" | | 73 | 02'14" | 03:36'25" | | 74 | 02'41" | 03:39'06" | | 75 | 02'04" | 03:41'10" | | 76 | 01'44" | 03:42'54" | | 77 | 01'25" | 03:44'19" | | 78 | 01'32" | 03:45'51" | | 79 | 02'01" | 03:47'52" | | 80 | 01'52" | 03:49'44" | | 81 | 02'14" | 03:51'58" | | 82 | 02'02" | 03:54'00" | | 83 | 02'13" | 03:56'13" | | 84 | 02'19" | 03:58'32" | | 85 | 01'54" | 04:00'26" | | 86 | 02'17" | 04:02'43" | | 87 | 02'18" | 04:05'01" | | 88 | 01'46" | 04:06'47" | | 89 | 01'48" | 04:08'35" | | 90 | 02'20" | 04:10'55" | | 91 | 02'09" | 04:13'04" | | 92 | 01'58" | 04:15'02" | | 93 | 09'59" | 04:25'01" | | 94 | 06'55" | 04:31'56" | | 95 | 06'40" | 04:38'36" | | 96 | 07'49" | 04:46'25" | | 97 | 06'59" | 04:53'24" | | 98 | 07'18" | 05:00'42" | | 99 | 07'03" | 05:07'45" | | 100 | 07'55" | 05:15'40" | | 101 | 06'53" | 05:22'33" | | 102 | 07'06" | 05:29'39" | | 103 | 07'02" | 05:36'41" | | 104 | 08'12" | 05:44'53" | | 105 | 08'07" | 05:53'00" | | 106 | 07'48" | 06:00'48" | | 107 | 06'56" | 06:07'44" | | 108 | 07'15" | 06:14'59" | | 109 | 07'31" | 06:22'30" | | 110 | 08'21" | 06:30'51" | | 111 | 07'40" | 06:38'31" | | 112 | 07'05" | 06:45'36" | | 112.8 | 06'23" | 06:50'56" |
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