| 上坡跑不動，下坡不敢跑，這是那門子的魔鬼坡，最後再附贈1.5km，I fU 了 You。走很大的一場。 賽前宣言: 賽後評分: ………………
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 96.01 km  saucony VIRRATA2 螢光綠 累積 : 1526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'55" | 00:12'56" | | 3 | 06'20" | 00:19'16" | | 4 | 06'13" | 00:25'29" | | 5 | 05'59" | 00:31'28" | | 6 | 06'31" | 00:37'59" | | 7 | 06'38" | 00:44'37" | | 8 | 06'03" | 00:50'40" | | 9 | 06'25" | 00:57'05" | | 10 | 06'46" | 01:03'51" | | 11 | 06'17" | 01:10'08" | | 12 | 06'23" | 01:16'31" | | 13 | 07'22" | 01:23'53" | | 14 | 06'48" | 01:30'41" | | 15 | 07'57" | 01:38'38" | | 16 | 05'30" | 01:44'08" | | 17 | 05'40" | 01:49'48" | | 18 | 07'16" | 01:57'04" | | 19 | 08'29" | 02:05'33" | | 20 | 10'10" | 02:15'43" | | 21 | 11'34" | 02:27'17" | | 22 | 09'08" | 02:36'25" | | 23 | 06'42" | 02:43'07" | | 24 | 08'05" | 02:51'12" | | 25 | 08'15" | 02:59'27" | | 26 | 07'28" | 03:06'55" | | 27 | 05'45" | 03:12'40" | | 28 | 06'17" | 03:18'57" | | 29 | 10'08" | 03:29'05" | | 30 | 09'30" | 03:38'35" | | 31 | 08'56" | 03:47'31" | | 32 | 06'39" | 03:54'10" | | 33 | 07'44" | 04:01'54" | | 34 | 12'30" | 04:14'24" | | 35 | 10'55" | 04:25'19" | | 36 | 11'02" | 04:36'21" | | 37 | 10'32" | 04:46'53" | | 38 | 10'32" | 04:57'25" | | 39 | 07'32" | 05:04'57" | | 40 | 09'03" | 05:14'00" | | 41 | 09'44" | 05:23'44" | | 42 | 06'35" | 05:30'19" | | 43 | 06'11" | 05:36'30" | | 43.6 | 06'29" | 05:40'17" |
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