|  恭喜完成了第 10 馬 全馬 | 05:07:23 | 07:17/km | 第10馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:07:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" | 01:03'43" | | 00:32'22" (+01'01") | | 00:34'19" (+02'58") | 01:08'29" (+04'46") | | 00:34'10" (+02'49") | | 00:41'38" (+10'17") | 01:13'40" (+09'57") | | 00:32'02" (+00'41") | | 00:35'59" (+04'38") | 01:13'46" (+10'03") | | 00:37'47" (+06'26") | |
日期: 2018-04-28 06:01 - 總爬升: 1086 m - 平均心率: 156 - 卡路里: 2881 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'22") | 1000 / 1000 | | 2 | | 06'09" (+01'22") | 1000 / 2000 | | 3 | | 06'10" (+01'23") | 1000 / 3000 | | 4 | | 06'00" (+01'13") | 1000 / 4000 | | 5 | | 05'51" (+01'04") | 1000 / 5000 |
| 6 | | 06'52" (+02'05") | 1000 / 6000 | | 7 | | 06'17" (+01'30") | 1000 / 7000 | | 8 | | 06'05" (+01'18") | 1000 / 8000 | | 9 | | 06'14" (+01'27") | 1000 / 9000 | | 10 | | 06'51" (+02'04") | 1000 / 10000 | | 11 | | 06'30" (+01'43") | 1000 / 11000 | | 12 | | 06'34" (+01'47") | 1000 / 12000 | | 13 | | 07'01" (+02'14") | 1000 / 13000 | | 14 | | 06'30" (+01'43") | 1000 / 14000 | | 15 | | 07'42" (+02'55") | 1000 / 15000 | | 16 | | 05'19" (+00'32") | 1000 / 16000 | | 17 | | 05'48" (+01'01") | 1000 / 17000 | | 18 | | 06'34" (+01'47") | 1000 / 18000 | | 19 | | 08'22" (+03'35") | 1000 / 19000 | | 20 | | 08'05" (+03'18") | 1000 / 20000 | | 21 | | 11'23" (+06'36") | 1000 / 21000 | | 22 | | 07'03" (+02'16") | 1000 / 22000 | | 23 | | 06'18" (+01'31") | 1000 / 23000 | | 24 | | 07'57" (+03'10") | 1000 / 24000 | | 25 | | 08'53" (+04'06") | 1000 / 25000 | | 26 | | 07'02" (+02'15") | 1000 / 26000 | | 27 | | 05'06" (+00'19") | 1000 / 27000 | | 28 | | 04'47" | 1000 / 28000 | | 29 | | 06'55" (+02'08") | 1000 / 29000 | | 30 | | 08'09" (+03'22") | 1000 / 30000 | | 31 | | 08'13" (+03'26") | 1000 / 31000 | | 32 | | 05'53" (+01'06") | 1000 / 32000 | | 33 | | 05'56" (+01'09") | 1000 / 33000 | | 34 | | 07'19" (+02'32") | 1000 / 34000 | | 35 | | 08'36" (+03'49") | 1000 / 35000 | | 36 | | 07'36" (+02'49") | 1000 / 36000 | | 37 | | 09'36" (+04'49") | 1000 / 37000 | | 38 | | 07'40" (+02'53") | 1000 / 38000 | | 39 | | 06'20" (+01'33") | 1000 / 39000 | | 40 | | 06'33" (+01'46") | 1000 / 40000 | | 41 | | 06'59" (+02'12") | 1000 / 41000 | | 42 | | 05'47" (+01'00") | 1000 / 42000 | | 43 | | 07'04" (+02'17") | 1000 / 43000 |
賽前宣言: 大家一起去玩 賽後評分: 公里數不準，多了快1.5 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 143.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'10" | 00:13'20" | | 3 | 06'10" | 00:19'30" | | 4 | 06'00" | 00:25'30" | | 5 | 05'51" | 00:31'21" | | 6 | 06'53" | 00:38'14" | | 7 | 06'17" | 00:44'31" | | 8 | 06'06" | 00:50'37" | | 9 | 06'15" | 00:56'52" | | 10 | 06'51" | 01:03'43" | | 11 | 06'30" | 01:10'13" | | 12 | 06'35" | 01:16'48" | | 13 | 07'01" | 01:23'49" | | 14 | 06'31" | 01:30'20" | | 15 | 07'42" | 01:38'02" | | 16 | 05'20" | 01:43'22" | | 17 | 05'48" | 01:49'10" | | 18 | 06'35" | 01:55'45" | | 19 | 08'22" | 02:04'07" | | 20 | 08'05" | 02:12'12" | | 21 | 11'24" | 02:23'36" | | 22 | 07'04" | 02:30'40" | | 23 | 06'19" | 02:36'59" | | 24 | 07'58" | 02:44'57" | | 25 | 08'53" | 02:53'50" | | 26 | 07'03" | 03:00'53" | | 27 | 05'07" | 03:06'00" | | 28 | 04'47" | 03:10'47" | | 29 | 06'55" | 03:17'42" | | 30 | 08'10" | 03:25'52" | | 31 | 08'13" | 03:34'05" | | 32 | 05'54" | 03:39'59" | | 33 | 05'56" | 03:45'55" | | 34 | 07'19" | 03:53'14" | | 35 | 08'37" | 04:01'51" | | 36 | 07'36" | 04:09'27" | | 37 | 09'37" | 04:19'04" | | 38 | 07'40" | 04:26'44" | | 39 | 06'20" | 04:33'04" | | 40 | 06'34" | 04:39'38" | | 41 | 06'59" | 04:46'37" | | 42 | 05'48" | 04:52'25" | | 43 | 07'05" | 04:59'30" | | 43.7 | 12'02" | 05:07'23" |
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