| 賽前宣言: 加油！ 賽後評分: 完賽了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 143.76 km  UNDER ARMOUR ENGAGE慢跑鞋 累積 : 828.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'25" | 00:12'07" | | 3 | 06'48" | 00:18'55" | | 4 | 06'29" | 00:25'24" | | 5 | 06'19" | 00:31'43" | | 6 | 06'59" | 00:38'42" | | 7 | 06'44" | 00:45'26" | | 8 | 06'40" | 00:52'06" | | 9 | 07'02" | 00:59'08" | | 10 | 07'32" | 01:06'40" | | 11 | 07'18" | 01:13'58" | | 12 | 07'22" | 01:21'20" | | 13 | 08'21" | 01:29'41" | | 14 | 07'51" | 01:37'32" | | 15 | 08'29" | 01:46'01" | | 16 | 07'34" | 01:53'35" | | 17 | 06'10" | 01:59'45" | | 18 | 08'02" | 02:07'47" | | 19 | 09'11" | 02:16'58" | | 20 | 11'12" | 02:28'10" | | 21 | 13'24" | 02:41'34" | | 22 | 08'52" | 02:50'26" | | 23 | 07'23" | 02:57'49" | | 24 | 08'15" | 03:06'04" | | 25 | 08'36" | 03:14'40" | | 26 | 08'29" | 03:23'09" | | 27 | 06'30" | 03:29'39" | | 28 | 06'45" | 03:36'24" | | 29 | 08'12" | 03:44'36" | | 30 | 08'56" | 03:53'32" | | 31 | 09'12" | 04:02'44" | | 32 | 07'15" | 04:09'59" | | 33 | 07'05" | 04:17'04" | | 34 | 09'40" | 04:26'44" | | 35 | 08'15" | 04:34'59" | | 36 | 08'05" | 04:43'04" | | 37 | 09'18" | 04:52'22" | | 38 | 09'02" | 05:01'24" | | 39 | 07'29" | 05:08'53" | | 40 | 07'32" | 05:16'25" | | 41 | 07'32" | 05:23'57" | | 42 | 07'10" | 05:31'07" | | 43 | 07'29" | 05:38'36" | | 43.5 | 08'44" | 05:43'11" |
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