| 全馬 | 05:35:08 | 07:56/km | 第26馬官方成績 | 日期 | 2018-04-28 | 成績 | 05:35:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" (+01'19") | 01:11'04" (+00'06") | | 00:35'02" (+00'19") | | 00:34'43" | 01:10'58" | | 00:36'15" (+01'32") | | 00:42'22" (+07'39") | 01:22'05" (+11'07") | | 00:39'43" (+05'00") | | 00:41'07" (+06'24") | 01:23'57" (+12'59") | | 00:42'50" (+08'07") | |
日期: 2018-04-28 06:02 - 總爬升: 919 m - 平均心率: 145 - 卡路里: 2180 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'49" (+02'32") | 1000 / 1000 | 2 | | 06'36" (+01'19") | 1000 / 2000 | 3 | | 08'25" (+03'08") | 1000 / 3000 | 4 | | 06'34" (+01'17") | 1000 / 4000 | 5 | | 06'36" (+01'19") | 1000 / 5000 |
6 | | 06'34" (+01'17") | 1000 / 6000 | 7 | | 07'21" (+02'04") | 1000 / 7000 | 8 | | 06'25" (+01'08") | 1000 / 8000 | 9 | | 06'36" (+01'19") | 1000 / 9000 | 10 | | 08'04" (+02'47") | 1000 / 10000 | 11 | | 06'44" (+01'27") | 1000 / 11000 | 12 | | 06'36" (+01'19") | 1000 / 12000 | 13 | | 07'58" (+02'41") | 1000 / 13000 | 14 | | 06'50" (+01'33") | 1000 / 14000 | 15 | | 06'32" (+01'15") | 1000 / 15000 | 16 | | 07'04" (+01'47") | 1000 / 16000 | 17 | | 05'17" | 1000 / 17000 | 18 | | 06'40" (+01'23") | 1000 / 18000 | 19 | | 08'53" (+03'36") | 1000 / 19000 | 20 | | 08'20" (+03'03") | 1000 / 20000 | 21 | | 11'18" (+06'01") | 1000 / 21000 | 22 | | 08'55" (+03'38") | 1000 / 22000 | 23 | | 06'27" (+01'10") | 1000 / 23000 | 24 | | 07'48" (+02'31") | 1000 / 24000 | 25 | | 07'50" (+02'33") | 1000 / 25000 | 26 | | 08'22" (+03'05") | 1000 / 26000 | 27 | | 05'51" (+00'34") | 1000 / 27000 | 28 | | 05'42" (+00'25") | 1000 / 28000 | 29 | | 06'24" (+01'07") | 1000 / 29000 | 30 | | 13'22" (+08'05") | 1000 / 30000 | 31 | | 08'55" (+03'38") | 1000 / 31000 | 32 | | 07'21" (+02'04") | 1000 / 32000 | 33 | | 06'47" (+01'30") | 1000 / 33000 | 34 | | 09'21" (+04'04") | 1000 / 34000 | 35 | | 08'42" (+03'25") | 1000 / 35000 | 36 | | 10'00" (+04'43") | 1000 / 36000 | 37 | | 08'44" (+03'27") | 1000 / 37000 | 38 | | 10'24" (+05'07") | 1000 / 38000 | 39 | | 07'01" (+01'44") | 1000 / 39000 | 40 | | 06'36" (+01'19") | 1000 / 40000 | 41 | | 06'17" (+01'00") | 1000 / 41000 | 42 | | 07'18" (+02'01") | 1000 / 42000 | 43 | | 06'23" (+01'06") | 1000 / 43000 | 44 | | 06'49" (+01'32") | 1000 / 44000 |
新竹曾國華 賽前宣言: 順利完賽 賽後評分: 不錯 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 226.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'50" | 00:07'50" | 2 | 06'36" | 00:14'26" | 3 | 08'26" | 00:22'52" | 4 | 06'34" | 00:29'26" | 5 | 06'36" | 00:36'02" | 6 | 06'35" | 00:42'37" | 7 | 07'21" | 00:49'58" | 8 | 06'25" | 00:56'23" | 9 | 06'37" | 01:03'00" | 10 | 08'04" | 01:11'04" | 11 | 06'45" | 01:17'49" | 12 | 06'37" | 01:24'26" | 13 | 07'58" | 01:32'24" | 14 | 06'50" | 01:39'14" | 15 | 06'33" | 01:45'47" | 16 | 07'04" | 01:52'51" | 17 | 05'17" | 01:58'08" | 18 | 06'40" | 02:04'48" | 19 | 08'54" | 02:13'42" | 20 | 08'20" | 02:22'02" | 21 | 11'19" | 02:33'21" | 22 | 08'56" | 02:42'17" | 23 | 06'28" | 02:48'45" | 24 | 07'49" | 02:56'34" | 25 | 07'50" | 03:04'24" | 26 | 08'22" | 03:12'46" | 27 | 05'51" | 03:18'37" | 28 | 05'42" | 03:24'19" | 29 | 06'52" | 03:31'11" | 30 | 12'56" | 03:44'07" | 31 | 08'55" | 03:53'02" | 32 | 07'22" | 04:00'24" | 33 | 06'47" | 04:07'11" | 34 | 09'21" | 04:16'32" | 35 | 08'42" | 04:25'14" | 36 | 10'01" | 04:35'15" | 37 | 08'45" | 04:44'00" | 38 | 10'25" | 04:54'25" | 39 | 07'02" | 05:01'27" | 40 | 06'37" | 05:08'04" | 41 | 06'17" | 05:14'21" | 42 | 07'19" | 05:21'40" | 43 | 06'23" | 05:28'03" | 44 | 06'50" | 05:34'53" | 44.0 | 05'55" | 05:35'08" |
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