|  全馬 | 04:55:48 | 07:00/km | 第14馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 04:55:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+00'24") | 00:56'30" | | 00:28'03" | | 00:30'06" (+02'03") | 01:03'40" (+07'10") | | 00:33'34" (+05'31") | | 00:38'03" (+10'00") | 01:10'41" (+14'11") | | 00:32'38" (+04'35") | | 00:41'11" (+13'08") | 01:15'12" (+18'42") | | 00:34'01" (+05'58") | |
日期: 2018-04-28 06:01 - 總爬升: 1445 m - 地點: 合興車站 - 天氣: 陰涼帶點陽光 - 平均心率: 157 - 卡路里: 2265 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'58") | 1000 / 1000 | | 2 | | 05'36" (+00'32") | 1000 / 2000 | | 3 | | 05'37" (+00'33") | 1000 / 3000 | | 4 | | 05'38" (+00'34") | 1000 / 4000 | | 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 | | 7 | | 05'27" (+00'23") | 1000 / 7000 | | 8 | | 05'22" (+00'18") | 1000 / 8000 | | 9 | | 05'34" (+00'30") | 1000 / 9000 | | 10 | | 05'56" (+00'52") | 1000 / 10000 | | 11 | | 05'36" (+00'32") | 1000 / 11000 | | 12 | | 05'31" (+00'27") | 1000 / 12000 | | 13 | | 06'01" (+00'57") | 1000 / 13000 | | 14 | | 05'43" (+00'39") | 1000 / 14000 | | 15 | | 07'12" (+02'08") | 1000 / 15000 | | 16 | | 05'15" (+00'11") | 1000 / 16000 | | 17 | | 05'04" | 1000 / 17000 | | 18 | | 05'53" (+00'49") | 1000 / 18000 | | 19 | | 08'04" (+03'00") | 1000 / 19000 | | 20 | | 09'15" (+04'11") | 1000 / 20000 | | 21 | | 12'14" (+07'10") | 1000 / 21000 | | 22 | | 07'50" (+02'46") | 1000 / 22000 | | 23 | | 05'57" (+00'53") | 1000 / 23000 | | 24 | | 06'11" (+01'07") | 1000 / 24000 | | 25 | | 05'49" (+00'45") | 1000 / 25000 | | 26 | | 06'32" (+01'28") | 1000 / 26000 | | 27 | | 05'24" (+00'20") | 1000 / 27000 | | 28 | | 05'19" (+00'15") | 1000 / 28000 | | 29 | | 08'23" (+03'19") | 1000 / 29000 | | 30 | | 06'57" (+01'53") | 1000 / 30000 | | 31 | | 07'36" (+02'32") | 1000 / 31000 | | 32 | | 06'47" (+01'43") | 1000 / 32000 | | 33 | | 06'45" (+01'41") | 1000 / 33000 | | 34 | | 09'02" (+03'58") | 1000 / 34000 | | 35 | | 09'01" (+03'57") | 1000 / 35000 | | 36 | | 06'54" (+01'50") | 1000 / 36000 | | 37 | | 06'44" (+01'40") | 1000 / 37000 | | 38 | | 07'10" (+02'06") | 1000 / 38000 | | 39 | | 07'26" (+02'22") | 1000 / 39000 | | 40 | | 07'39" (+02'35") | 1000 / 40000 | | 41 | | 08'48" (+03'44") | 1000 / 41000 | | 42 | | 07'03" (+01'59") | 1000 / 42000 | | 43 | | 06'49" (+01'45") | 1000 / 43000 | | 44 | | 05'32" (+00'28") | 1000 / 44000 |
沒什麼練，還可以接受，謝謝阿欽的紅牛，艾哥進達私補，Andy哥跟團友大推雞湯，田班長私補，還有眾多團友打氣，消失的2週尚可接受，後面爆了，所以拖了比較久😂，感恩各位，感謝沖繩，還有無數雙推坑的手🤣 賽後評分: 感謝各位志工，辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 156.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'37" | 00:11'39" | | 3 | 05'38" | 00:17'17" | | 4 | 05'39" | 00:22'56" | | 5 | 05'31" | 00:28'27" | | 6 | 05'42" | 00:34'09" | | 7 | 05'28" | 00:39'37" | | 8 | 05'22" | 00:44'59" | | 9 | 05'35" | 00:50'34" | | 10 | 05'56" | 00:56'30" | | 11 | 05'37" | 01:02'07" | | 12 | 05'32" | 01:07'39" | | 13 | 06'01" | 01:13'40" | | 14 | 05'44" | 01:19'24" | | 15 | 07'12" | 01:26'36" | | 16 | 05'16" | 01:31'52" | | 17 | 05'04" | 01:36'56" | | 18 | 05'54" | 01:42'50" | | 19 | 08'05" | 01:50'55" | | 20 | 09'15" | 02:00'10" | | 21 | 12'14" | 02:12'24" | | 22 | 07'50" | 02:20'14" | | 23 | 05'58" | 02:26'12" | | 24 | 06'11" | 02:32'23" | | 25 | 05'50" | 02:38'13" | | 26 | 06'33" | 02:44'46" | | 27 | 05'24" | 02:50'10" | | 28 | 05'19" | 02:55'29" | | 29 | 08'24" | 03:03'53" | | 30 | 06'58" | 03:10'51" | | 31 | 07'37" | 03:18'28" | | 32 | 06'47" | 03:25'15" | | 33 | 06'46" | 03:32'01" | | 34 | 09'15" | 03:41'16" | | 35 | 10'46" | 03:52'02" | | 36 | 04'57" | 03:56'59" | | 37 | 06'47" | 04:03'46" | | 38 | 07'08" | 04:10'54" | | 39 | 08'03" | 04:18'57" | | 40 | 07'06" | 04:26'03" | | 41 | 09'18" | 04:35'21" | | 42 | 06'35" | 04:41'56" | | 43 | 06'46" | 04:48'42" | | 44 | 05'45" | 04:54'27" | | 44.3 | 01'23" | 04:54'51" |
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