| 全馬 | 05:09:53 | 07:20/km | 第49馬官方成績 | 日期 | 2018-04-28 | 成績 | 05:09:53 | 總名次 | 164 / 816 | 分組名次 | 52 / 261 | 平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" | 00:57'31" | | 00:29'28" (+01'25") | | 00:34'09" (+06'06") | 01:08'54" (+11'23") | | 00:34'45" (+06'42") | | 00:38'09" (+10'06") | 01:15'23" (+17'52") | | 00:37'14" (+09'11") | | 00:43'09" (+15'06") | 01:23'34" (+26'03") | | 00:40'25" (+12'22") | |
日期: 2018-04-28 06:01 - 總爬升: 1213 m - 地點: 合興車站 - 平均心率: 150 - 卡路里: 2658 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+01'15") | 1000 / 1000 | 2 | | 04'57" | 1000 / 2000 | 3 | | 05'47" (+00'50") | 1000 / 3000 | 4 | | 05'31" (+00'34") | 1000 / 4000 | 5 | | 05'34" (+00'37") | 1000 / 5000 |
6 | | 05'51" (+00'54") | 1000 / 6000 | 7 | | 05'39" (+00'42") | 1000 / 7000 | 8 | | 05'37" (+00'40") | 1000 / 8000 | 9 | | 05'56" (+00'59") | 1000 / 9000 | 10 | | 06'22" (+01'25") | 1000 / 10000 | 11 | | 05'58" (+01'01") | 1000 / 11000 | 12 | | 06'05" (+01'08") | 1000 / 12000 | 13 | | 06'59" (+02'02") | 1000 / 13000 | 14 | | 06'26" (+01'29") | 1000 / 14000 | 15 | | 08'38" (+03'41") | 1000 / 15000 | 16 | | 05'19" (+00'22") | 1000 / 16000 | 17 | | 05'27" (+00'30") | 1000 / 17000 | 18 | | 06'37" (+01'40") | 1000 / 18000 | 19 | | 08'09" (+03'12") | 1000 / 19000 | 20 | | 09'10" (+04'13") | 1000 / 20000 | 21 | | 10'41" (+05'44") | 1000 / 21000 | 22 | | 07'45" (+02'48") | 1000 / 22000 | 23 | | 05'55" (+00'58") | 1000 / 23000 | 24 | | 06'35" (+01'38") | 1000 / 24000 | 25 | | 07'09" (+02'12") | 1000 / 25000 | 26 | | 07'45" (+02'48") | 1000 / 26000 | 27 | | 05'29" (+00'32") | 1000 / 27000 | 28 | | 05'39" (+00'42") | 1000 / 28000 | 29 | | 09'42" (+04'45") | 1000 / 29000 | 30 | | 08'37" (+03'40") | 1000 / 30000 | 31 | | 08'09" (+03'12") | 1000 / 31000 | 32 | | 05'53" (+00'56") | 1000 / 32000 | 33 | | 09'02" (+04'05") | 1000 / 33000 | 34 | | 09'22" (+04'25") | 1000 / 34000 | 35 | | 10'40" (+05'43") | 1000 / 35000 | 36 | | 07'39" (+02'42") | 1000 / 36000 | 37 | | 08'29" (+03'32") | 1000 / 37000 | 38 | | 10'07" (+05'10") | 1000 / 38000 | 39 | | 06'27" (+01'30") | 1000 / 39000 | 40 | | 07'40" (+02'43") | 1000 / 40000 | 41 | | 09'32" (+04'35") | 1000 / 41000 | 42 | | 06'06" (+01'09") | 1000 / 42000 | 43 | | 06'14" (+01'17") | 1000 / 43000 |
桃園Allen Lee 賽前宣言: 賽後評分: 魔鬼坡太磨人了 桐花盛開風景好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 256.34 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 04'57" | 00:11'09" | 3 | 05'47" | 00:16'56" | 4 | 05'32" | 00:22'28" | 5 | 05'35" | 00:28'03" | 6 | 05'51" | 00:33'54" | 7 | 05'40" | 00:39'34" | 8 | 05'37" | 00:45'11" | 9 | 05'57" | 00:51'08" | 10 | 06'23" | 00:57'31" | 11 | 05'59" | 01:03'30" | 12 | 06'05" | 01:09'35" | 13 | 07'00" | 01:16'35" | 14 | 06'27" | 01:23'02" | 15 | 08'38" | 01:31'40" | 16 | 05'20" | 01:37'00" | 17 | 05'28" | 01:42'28" | 18 | 06'38" | 01:49'06" | 19 | 08'09" | 01:57'15" | 20 | 09'10" | 02:06'25" | 21 | 10'42" | 02:17'07" | 22 | 07'45" | 02:24'52" | 23 | 05'56" | 02:30'48" | 24 | 06'36" | 02:37'24" | 25 | 07'10" | 02:44'34" | 26 | 07'45" | 02:52'19" | 27 | 05'29" | 02:57'48" | 28 | 05'40" | 03:03'28" | 29 | 09'43" | 03:13'11" | 30 | 08'37" | 03:21'48" | 31 | 08'10" | 03:29'58" | 32 | 05'54" | 03:35'52" | 33 | 09'01" | 03:44'53" | 34 | 09'23" | 03:54'16" | 35 | 10'41" | 04:04'57" | 36 | 07'40" | 04:12'37" | 37 | 08'29" | 04:21'06" | 38 | 10'08" | 04:31'14" | 39 | 06'28" | 04:37'42" | 40 | 07'40" | 04:45'22" | 41 | 09'32" | 04:54'54" | 42 | 06'06" | 05:01'00" | 43 | 06'15" | 05:07'15" | 43.5 | 05'28" | 05:09'58" |
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