| 賽後評分: 全馬路線 好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 224.88 km  Mizuno Sayonara 3 累積 : 1472.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'12" | 00:10'58" | | 3 | 05'45" | 00:16'43" | | 4 | 05'25" | 00:22'08" | | 5 | 05'54" | 00:28'02" | | 6 | 05'56" | 00:33'58" | | 7 | 06'02" | 00:40'00" | | 8 | 05'49" | 00:45'49" | | 9 | 06'07" | 00:51'56" | | 10 | 06'27" | 00:58'23" | | 11 | 05'58" | 01:04'21" | | 12 | 06'00" | 01:10'21" | | 13 | 06'38" | 01:16'59" | | 14 | 06'10" | 01:23'09" | | 15 | 06'44" | 01:29'53" | | 16 | 05'51" | 01:35'44" | | 17 | 04'43" | 01:40'27" | | 18 | 06'21" | 01:46'48" | | 19 | 07'22" | 01:54'10" | | 20 | 08'19" | 02:02'29" | | 21 | 10'46" | 02:13'15" | | 22 | 08'05" | 02:21'20" | | 23 | 06'14" | 02:27'34" | | 24 | 06'16" | 02:33'50" | | 25 | 07'58" | 02:41'48" | | 26 | 07'30" | 02:49'18" | | 27 | 05'42" | 02:55'00" | | 28 | 05'57" | 03:00'57" | | 29 | 07'21" | 03:08'18" | | 30 | 07'22" | 03:15'40" | | 31 | 08'20" | 03:24'00" | | 32 | 06'33" | 03:30'33" | | 33 | 06'01" | 03:36'34" | | 34 | 08'33" | 03:45'07" | | 35 | 08'06" | 03:53'13" | | 36 | 08'13" | 04:01'26" | | 37 | 08'29" | 04:09'55" | | 38 | 07'54" | 04:17'49" | | 39 | 06'18" | 04:24'07" | | 40 | 06'11" | 04:30'18" | | 41 | 06'44" | 04:37'02" | | 42 | 06'01" | 04:43'03" | | 43 | 05'55" | 04:48'58" | | 43.7 | 06'43" | 04:53'49" |
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全馬 | 04:53:48 | 06:57/km | 第3馬
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