11.1 km | 00:53:13 | 04:48/km日期: 2018-04-25 12:07 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'12" / 04'43" / 04'53" / 04'56" / 05'02" / 04'58" / 04'47" / 04'51" / 04'52" / 04'48" / 04'32" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 500 / 500 |
| 2 | | 04'37" (+00'24") | 500 / 1000 |
| 3 | | 04'36" (+00'23") | 500 / 1500 |
| 4 | | 04'49" (+00'36") | 500 / 2000 |
| 5 | | 04'52" (+00'39") | 500 / 2500 |
| 6 | | 04'53" (+00'40") | 500 / 3000 |
| 7 | | 04'56" (+00'43") | 500 / 3500 |
| 8 | | 04'55" (+00'42") | 500 / 4000 |
| 9 | | 04'56" (+00'43") | 500 / 4500 |
| 10 | | 05'06" (+00'53") | 500 / 5000 |
| 11 | | 04'57" (+00'44") | 500 / 5500 |
| 12 | | 04'57" (+00'44") | 500 / 6000 |
| 13 | | 04'44" (+00'31") | 500 / 6500 |
| 14 | | 04'51" (+00'38") | 500 / 7000 |
| 15 | | 04'52" (+00'39") | 500 / 7500 |
| 16 | | 04'48" (+00'35") | 500 / 8000 |
| 17 | | 05'00" (+00'47") | 500 / 8500 |
| 18 | | 04'43" (+00'30") | 500 / 9000 |
| 19 | | 04'53" (+00'40") | 500 / 9500 |
| 20 | | 04'43" (+00'30") | 500 / 10000 |
| 21 | | 04'50" (+00'37") | 500 / 10500 |
| 22 | | 04'13" | 500 / 11000 |
| 23 | | 03'28" | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
114.46 km 
第十雙丫拖(第三代黑)_放公司(退役) 第三代 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'43" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 05'02" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 04'47" | 00:34'31" |
| 8 | 04'51" | 00:39'22" |
| 9 | 04'52" | 00:44'14" |
| 10 | 04'48" | 00:49'02" |
| 11 | 04'32" | 00:53'34" |
| 11.1 | 03'29" | 00:53'51" |
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